Old-Fashioned Chicken Noodle Soup

Dairy Free
Health score
28%
Old-Fashioned Chicken Noodle Soup
61 min.
4
381kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups carrots diagonally sliced
  • cups celery diagonally sliced
  • 12 ounce chicken breast bone-in skinless
  • ounces extra wide egg noodles uncooked
  • 0.5 teaspoon kosher salt 
  • cups lower sodium beef broth fat-free
  • cup onion chopped
  • ounce skinless bone-in chicken thighs bone-in skinless

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine the first 3 ingredients in a Dutch oven over medium-high heat; bring to a boil. Reduce heat; simmer 20 minutes.
  2. Remove chicken from pan; let stand for 10 minutes.
  3. Remove chicken from bones; shred meat into bite-sized pieces. Discard bones.
  4. Add carrot, celery, and onion to pan; cover and simmer for 10 minutes.
  5. Add noodles, and simmer 6 minutes.
  6. Add chicken, salt, and black pepper; cook for 2 minutes or until noodles are done.
  7. Garnish with celery leaves, if desired.

Nutrition Facts

Calories381kcal
Protein42.21%
Fat13.7%
Carbs44.09%

Properties

Glycemic Index
45.46
Glycemic Load
15.83
Inflammation Score
0
Nutrition Score
27.659999904425%

Flavonoids

Apigenin
1.44mg
Luteolin
0.61mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.04mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:380.67kcal
19.03%
Fat:5.78g
8.89%
Saturated Fat:1.4g
8.73%
Carbohydrates:41.83g
13.94%
Net Carbohydrates:37.09g
13.49%
Sugar:6.21g
6.9%
Cholesterol:122.47mg
40.82%
Sodium:1394.74mg
60.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.06g
80.11%
Vitamin A:10980.8IU
219.62%
Selenium:68.89µg
98.42%
Vitamin B3:12.5mg
62.52%
Potassium:1859.67mg
53.13%
Vitamin B6:1.05mg
52.73%
Phosphorus:391.22mg
39.12%
Manganese:0.61mg
30.48%
Vitamin K:25.18µg
23.98%
Vitamin B5:2.36mg
23.6%
Fiber:4.75g
18.99%
Magnesium:72.27mg
18.07%
Vitamin B2:0.26mg
15.33%
Vitamin B1:0.23mg
15.26%
Zinc:2.12mg
14.12%
Folate:55.08µg
13.77%
Copper:0.23mg
11.7%
Vitamin C:9.32mg
11.3%
Iron:1.8mg
9.99%
Vitamin B12:0.51µg
8.52%
Calcium:74.01mg
7.4%
Vitamin E:0.95mg
6.33%
Vitamin D:0.21µg
1.42%
Source:My Recipes