Old-Fashioned Coconut Cream Pie

Health score
11%
Old-Fashioned Coconut Cream Pie
290 min.
8
1334kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 cup flour all-purpose
  • cups half-and-half 
  • inch pie shell 
  • 0.3 teaspoon salt 
  • cup coconut or sweetened flaked
  • teaspoon vanilla extract 
  • cup non-dairy whipped topping frozen thawed
  • 0.8 cup sugar white

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread the coconut on a baking sheet and bake it, stirring occasionally, until golden brown, about 5 minutes.
  3. In a medium saucepan, combine the half-and-half, eggs, sugar, flour and salt and mix well. Bring to a boil over low heat, stirring constantly.
  4. Remove the pan from the heat, and stir in 3/4 cup of the toasted coconut and the vanilla extract. Reserve the remaining coconut to top the pie.
  5. Pour the filling into the pie shell and chill until firm, about 4 hours.
  6. Top with whipped topping and with the reserved coconut.

Nutrition Facts

Calories1334kcal
Protein5.86%
Fat50.34%
Carbs43.8%

Properties

Glycemic Index
18.14
Glycemic Load
17.4
Inflammation Score
-6
Nutrition Score
20.814347826916%

Nutrients percent of daily need

Calories:1334.38kcal
66.72%
Fat:74.48g
114.58%
Saturated Fat:28.96g
180.99%
Carbohydrates:145.79g
48.6%
Net Carbohydrates:138.9g
50.51%
Sugar:28.71g
31.9%
Cholesterol:72.87mg
24.29%
Sodium:1101.32mg
47.88%
Alcohol:0.17g
100%
Alcohol %:0.06%
100%
Protein:19.51g
39.02%
Manganese:1.16mg
57.79%
Vitamin B1:0.72mg
47.68%
Folate:180.29µg
45.07%
Vitamin B2:0.66mg
38.91%
Iron:6.63mg
36.84%
Selenium:23.8µg
34%
Vitamin B3:6.73mg
33.64%
Phosphorus:296.02mg
29.6%
Fiber:6.89g
27.55%
Vitamin K:17.96µg
17.11%
Calcium:155.3mg
15.53%
Vitamin B5:1.39mg
13.91%
Magnesium:52mg
13%
Potassium:410.53mg
11.73%
Copper:0.23mg
11.5%
Zinc:1.65mg
11%
Vitamin E:1.43mg
9.53%
Vitamin B6:0.19mg
9.26%
Vitamin A:389.84IU
7.8%
Vitamin B12:0.29µg
4.82%
Vitamin D:0.22µg
1.47%
Source:Allrecipes