Old-Fashioned Coleslaw

Dairy Free
Health score
4%
Old-Fashioned Coleslaw
Download PDF
Side Dish
45 min.
6
233kcal

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Ingredients

  • 10 ounce angel hair slaw cabbage 
  • 1 medium size bell pepper green chopped
  • 4  green onions chopped
  • 3 tablespoons mayonnaise 
  • 0.5 teaspoon salt 
  • 1 medium tomatoes seeded chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories233kcal
    Protein11.61%
    Fat23.45%
    Carbs64.94%

    Properties

    Glycemic Index
    28.67
    Glycemic Load
    14.59
    Inflammation Score
    -5
    Nutrition Score
    9.2299999665955%

    Flavonoids

    Naringenin
    0.14mg
    Luteolin
    0.93mg
    Kaempferol
    0.14mg
    Myricetin
    0.03mg
    Quercetin
    1.41mg

    Nutrients percent of daily need

    Calories:233.11kcal
    11.66%
    Fat:6.04g
    9.29%
    Saturated Fat:0.97g
    6.06%
    Carbohydrates:37.63g
    12.54%
    Net Carbohydrates:35.32g
    12.84%
    Sugar:2.5g
    2.78%
    Cholesterol:2.94mg
    0.98%
    Sodium:243.97mg
    10.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.73g
    13.45%
    Selenium:30.07µg
    42.96%
    Vitamin K:31.1µg
    29.62%
    Manganese:0.49mg
    24.73%
    Vitamin C:20.26mg
    24.56%
    Phosphorus:102.62mg
    10.26%
    Fiber:2.3g
    9.21%
    Copper:0.17mg
    8.49%
    Magnesium:30.96mg
    7.74%
    Vitamin B6:0.13mg
    6.67%
    Vitamin A:328.46IU
    6.57%
    Potassium:212.18mg
    6.06%
    Vitamin B3:1.06mg
    5.31%
    Zinc:0.77mg
    5.13%
    Iron:0.87mg
    4.84%
    Folate:19.03µg
    4.76%
    Vitamin B1:0.07mg
    4.43%
    Vitamin E:0.51mg
    3.4%
    Vitamin B2:0.05mg
    2.68%
    Vitamin B5:0.26mg
    2.6%
    Calcium:20.4mg
    2.04%
    Side DishOnionsTomatoesDairy FreeFather's Day4th Of JulySummer
    Source:My Recipes

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