Old-Fashioned Onion Rings

Vegetarian
Dairy Free
Health score
12%
Old-Fashioned Onion Rings
18 min.
3
896kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 cup breadcrumbs dry
  •  eggs 
  • 1.3 cups flour all-purpose
  • quart cooking oil for frying or as needed
  • large onion cut into 1/4-inch slices
  • teaspoon salt 
  • servings lawry's seasoned salt to taste

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Heat the oil in a deep-fryer to 365 degrees F (185 degrees C).
  2. Separate the onion slices into rings, and set aside. In a small bowl, stir together the flour, baking powder and salt.
  3. Dip the onion slices into the flour mixture until they are all coated; set aside.
  4. Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. The wire rack may be placed over a sheet of aluminum foil for easier clean up.
  5. Spread the bread crumbs out on a plate or shallow dish.
  6. Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat. Give it a hard tap as you remove it from the crumbs. The coating should cling very well. Repeat with remaining rings.
  7. Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown.
  8. Remove to paper towels to drain. Season with seasoning salt, and serve.

Nutrition Facts

Calories896kcal
Protein5.05%
Fat66.39%
Carbs28.56%

Properties

Glycemic Index
64.67
Glycemic Load
30.12
Inflammation Score
-7
Nutrition Score
19.693043755448%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:895.63kcal
44.78%
Fat:66.48g
102.27%
Saturated Fat:5.53g
34.56%
Carbohydrates:64.32g
21.44%
Net Carbohydrates:60.85g
22.13%
Sugar:3.99g
4.43%
Cholesterol:54.56mg
18.19%
Sodium:1331.79mg
57.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.38g
22.77%
Vitamin E:11.26mg
75.05%
Vitamin B1:0.7mg
46.59%
Vitamin K:47.17µg
44.92%
Selenium:29.22µg
41.74%
Folate:140.6µg
35.15%
Manganese:0.67mg
33.73%
Vitamin B2:0.45mg
26.27%
Vitamin B3:4.94mg
24.68%
Iron:4.24mg
23.54%
Phosphorus:173.55mg
17.36%
Calcium:155.88mg
15.59%
Fiber:3.47g
13.9%
Copper:0.17mg
8.74%
Magnesium:30.21mg
7.55%
Vitamin B6:0.14mg
7.03%
Zinc:1.03mg
6.89%
Vitamin B5:0.66mg
6.64%
Potassium:202.36mg
5.78%
Vitamin C:3.7mg
4.48%
Vitamin B12:0.22µg
3.75%
Vitamin D:0.29µg
1.96%
Vitamin A:80.2IU
1.6%
Source:Allrecipes
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