Old-Fashioned Potato Pancakes

Vegetarian
Dairy Free
Health score
5%
Old-Fashioned Potato Pancakes
30 min.
7
110kcal

Suggestions

Looking for a delicious and versatile side dish that can also serve as an appetizer, snack, or antipasti? Look no further than these Old-Fashioned Potato Pancakes! This vegetarian and dairy-free recipe is not only easy to make, but it's also packed with flavor and texture. With only 110 calories per serving, you can indulge in this tasty treat without any guilt.

The key to these mouthwatering pancakes is the combination of shredded peeled potatoes, lightly beaten eggs, grated onion, all-purpose flour, minced fresh parsley, and a touch of salt and pepper. The result is a crispy exterior and a tender interior, making each bite absolutely satisfying. Plus, the caloric breakdown of these potato pancakes is well-balanced, with a good percentage of protein, fat, and carbs to keep you fueled up.

Whether you're hosting a casual get-together or looking for a comforting side dish to complete your meal, these Old-Fashioned Potato Pancakes are sure to be a hit. So grab your bowl, frying pan, and paper towels, and let's get cooking!

Ingredients

  • cups potatoes shredded peeled
  • large eggs lightly beaten
  • 0.3 cup onion grated
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh minced
  • teaspoon salt 
  • teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Rinse potatoes in cold water; drain thoroughly. In a large bowl, combine the potatoes, eggs, onion, flour, parsley, salt and pepper.
  2. Pour batter by 1/3 cupfuls onto a well-greased hot griddle. Fry in batches 5-6 minutes on each side or until golden brown.
  3. Drain on paper towels.

Nutrition Facts

Calories110kcal
Protein15.25%
Fat12.29%
Carbs72.46%

Properties

Glycemic Index
35.68
Glycemic Load
14.14
Inflammation Score
-4
Nutrition Score
8.2060869932175%

Flavonoids

Apigenin
3.69mg
Luteolin
0.02mg
Isorhamnetin
0.29mg
Kaempferol
0.78mg
Myricetin
0.26mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:109.6kcal
5.48%
Fat:1.51g
2.33%
Saturated Fat:0.49g
3.04%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:17.73g
6.45%
Sugar:1.03g
1.14%
Cholesterol:53.14mg
17.71%
Sodium:359.23mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin K:30.37µg
28.92%
Vitamin C:20.43mg
24.77%
Vitamin B6:0.3mg
15.05%
Potassium:425.1mg
12.15%
Manganese:0.22mg
10.98%
Fiber:2.33g
9.31%
Selenium:6.21µg
8.88%
Phosphorus:87.51mg
8.75%
Folate:33.02µg
8.26%
Vitamin B1:0.12mg
7.81%
Iron:1.31mg
7.27%
Vitamin B2:0.12mg
7.05%
Magnesium:25.32mg
6.33%
Vitamin B3:1.26mg
6.28%
Copper:0.12mg
6.14%
Vitamin B5:0.52mg
5.23%
Vitamin A:225.03IU
4.5%
Zinc:0.51mg
3.39%
Calcium:24.62mg
2.46%
Vitamin B12:0.13µg
2.12%
Vitamin D:0.29µg
1.9%
Vitamin E:0.18mg
1.19%