Old-Fashioned Sweet Potato Pie

Health score
3%
Old-Fashioned Sweet Potato Pie
135 min.
8
338kcal

Suggestions

Ingredients

  • 0.5 stick butter melted
  •  egg whites 
  •  eggs 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • cup milk 
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 
  • cups sweet potatoes cooked peeled
  • servings unbaked pie crust 
  • teaspoon vanilla extract 

Equipment

  • oven
  • knife
  • hand mixer
  • spatula

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the filling, using an electric hand mixer, combine the potatoes, 1 cup of the sugar, the butter, eggs, vanilla, salt, and spices.
  3. Mix thoroughly.
  4. Add the milk and continue to mix.
  5. Pour the filling into the pie crust and bake for 35 to 45 minutes, or until a knife inserted in the center comes out clean.
  6. Place the pie on a rack and cool to room temperature before covering with meringue.
  7. For the meringue, using an electric mixer, beat the egg whites until soft peaks form; beat in the remaining 1/4 cup sugar 1 tablespoon at a time. Continue beating until the sugar dissolves and the mixture is glossy and stiff, but not dry. With a rubber spatula, spoon the meringue onto the pie, forming peaks. Make sure the meringue touches the crust all around.
  8. Sprinkle with a pinch of granulated sugar.
  9. Bake for 10 to 12 minutes, or until delicately browned. Cool and serve.

Nutrition Facts

Calories338kcal
Protein6.44%
Fat35.29%
Carbs58.27%

Properties

Glycemic Index
27.64
Glycemic Load
25.66
Inflammation Score
-10
Nutrition Score
9.7460870017176%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:338.34kcal
16.92%
Fat:13.43g
20.66%
Saturated Fat:6.28g
39.27%
Carbohydrates:49.89g
16.63%
Net Carbohydrates:48.32g
17.57%
Sugar:34.24g
38.04%
Cholesterol:59.76mg
19.92%
Sodium:269.55mg
11.72%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:5.51g
11.02%
Vitamin A:5002.9IU
100.06%
Vitamin B2:0.21mg
12.18%
Selenium:7.91µg
11.3%
Manganese:0.22mg
10.98%
Phosphorus:87.07mg
8.71%
Vitamin B1:0.11mg
7.12%
Vitamin B5:0.66mg
6.64%
Fiber:1.57g
6.28%
Potassium:216.1mg
6.17%
Calcium:61.28mg
6.13%
Folate:24.38µg
6.09%
Vitamin B6:0.12mg
5.94%
Iron:0.99mg
5.51%
Vitamin B12:0.28µg
4.75%
Magnesium:18.09mg
4.52%
Vitamin B3:0.82mg
4.11%
Copper:0.08mg
4%
Vitamin D:0.56µg
3.7%
Zinc:0.48mg
3.2%
Vitamin E:0.48mg
3.2%
Vitamin K:2.79µg
2.66%