Old-Fashioned Sweet Potato Pie

Health score
3%
Old-Fashioned Sweet Potato Pie
105 min.
8
356kcal

Suggestions

Ingredients

  • 0.3 cup butter melted ()
  •  egg whites 
  •  eggs 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • cup milk 
  • 0.3 teaspoon salt 
  • 1.3 cups sugar divided plus a pinch
  • cups sweet potatoes cubed cooked peeled
  • 9-inch unbaked pie crust ()
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • hand mixer
  • spatula

Directions

  1. Cream the sweet potatoes with an electric mixer. This will produce a smooth, creamy pie with no lumps.
  2. Preheat the oven to 350 degrees F.
  3. In a large bowl, combine the potatoes, 1 cup of the sugar, butter, eggs, vanilla, salt, and spices.
  4. Mix thoroughly.
  5. Add the milk, stirring until well combined.
  6. Pour the mixture into the pie crust and bake for 40 to 50 minutes, or until a knife inserted into the center comes our clean.
  7. Place the pie on a rack and cool to room temperature before covering with meringue.
  8. Using an electric mixer, beat the egg whites until soft peaks form; beat in the remaining 1/4 cup sugar, 1 tablespoon at a time. Continue beating until the sugar dissolves and the mixture is glossy and stiff, but not dry. With a rubber spatula, spoon the meringue mixture on the pie, forming peaks. Make sure the meringue touches the crust all around.
  9. Sprinkle with a pinch of sugar.
  10. Bake for 5 to 10 minutes, or until delicately browned. Cool and serve.

Nutrition Facts

Calories356kcal
Protein6.39%
Fat36.11%
Carbs57.5%

Properties

Glycemic Index
27.64
Glycemic Load
25.66
Inflammation Score
-10
Nutrition Score
9.9969565246416%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:355.7kcal
17.79%
Fat:14.43g
22.2%
Saturated Fat:6.61g
41.28%
Carbohydrates:51.72g
17.24%
Net Carbohydrates:50.05g
18.2%
Sugar:34.24g
38.04%
Cholesterol:59.83mg
19.94%
Sodium:285.09mg
12.4%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:5.74g
11.49%
Vitamin A:5003.71IU
100.07%
Vitamin B2:0.21mg
12.56%
Manganese:0.24mg
11.81%
Selenium:8.13µg
11.61%
Phosphorus:89.78mg
8.98%
Vitamin B1:0.12mg
7.8%
Vitamin B5:0.68mg
6.8%
Folate:27µg
6.75%
Fiber:1.66g
6.66%
Potassium:219.75mg
6.28%
Calcium:62mg
6.2%
Iron:1.09mg
6.06%
Vitamin B6:0.12mg
6.03%
Vitamin B12:0.28µg
4.75%
Magnesium:18.66mg
4.66%
Vitamin B3:0.92mg
4.62%
Copper:0.08mg
4.14%
Vitamin D:0.56µg
3.7%
Vitamin E:0.5mg
3.32%
Zinc:0.5mg
3.31%
Vitamin K:3.06µg
2.92%