Old Kentucky Bourbon Marinade

Dairy Free
Old Kentucky Bourbon Marinade
45 min.
8
138kcal

Suggestions

Ingredients

  • 0.5 cup bourbon 
  • 0.3 cup corn oil 
  •  garlic cloves minced
  • 0.5 teaspoon ground ginger 
  • teaspoon ground pepper white
  • tablespoons coarsely ground pepper black
  • tablespoons brown sugar light
  • 0.8 cup soya sauce 
  • tablespoon spicy brown mustard 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients and 1/4 cup water in a bowl.
  2. Note: We tested with Old Forester Kentucky Straight Bourbon
  3. Whisky.

Nutrition Facts

Calories138kcal
Protein10.14%
Fat59.84%
Carbs30.02%

Properties

Glycemic Index
15.5
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
3.9573913048143%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:137.78kcal
6.89%
Fat:7.18g
11.04%
Saturated Fat:0.61g
3.79%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:7.16g
2.6%
Sugar:4.2g
4.67%
Cholesterol:0mg
0%
Sodium:1349.04mg
58.65%
Alcohol:5.01g
100%
Alcohol %:10.35%
100%
Protein:2.74g
5.47%
Manganese:0.49mg
24.27%
Iron:1.33mg
7.42%
Vitamin E:1.08mg
7.18%
Vitamin K:6.78µg
6.46%
Vitamin B3:0.98mg
4.92%
Potassium:159.71mg
4.56%
Copper:0.09mg
4.49%
Phosphorus:42.68mg
4.27%
Magnesium:15.7mg
3.93%
Fiber:0.94g
3.75%
Vitamin B6:0.07mg
3.62%
Vitamin B2:0.05mg
3.08%
Calcium:30.7mg
3.07%
Vitamin C:1.65mg
2%
Vitamin B1:0.03mg
1.92%
Selenium:1.29µg
1.84%
Vitamin B5:0.13mg
1.32%
Folate:5.23µg
1.31%
Zinc:0.18mg
1.2%
Source:My Recipes