Old West Grilled Bean and Burger Packs

Dairy Free
Health score
19%
Old West Grilled Bean and Burger Packs
20 min.
8
348kcal

Suggestions


Step into the flavors of the Old West with our delightful Grilled Bean and Burger Packs! This recipe is perfect for those who crave a hearty meal without the fuss, making it an ideal choice for lunch or dinner gatherings. With just 20 minutes of prep time, you can whip up a delicious dish that serves eight, ensuring everyone leaves the table satisfied.

Imagine juicy, lean ground beef patties infused with zesty barbecue sauce, nestled alongside savory baked beans, crisp bell peppers, and sweet onion rings. Each ingredient is carefully layered within a convenient aluminum foil packet, allowing the flavors to meld beautifully as they grill to perfection. The result is a mouthwatering combination that captures the essence of outdoor cooking, reminiscent of campfire feasts from days gone by.

Not only is this dish dairy-free, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a satisfying mix of protein, healthy fats, and carbohydrates, these Grilled Bean and Burger Packs are sure to please even the pickiest eaters. So fire up the grill, gather your friends and family, and enjoy a taste of the Old West right in your backyard!

Ingredients

  • 32 ounces baked beans canned
  • 0.5 cup barbecue sauce 
  • 0.5 cup breadcrumbs plain progresso®
  • large bell pepper green thinly sliced
  • pounds ground beef lean
  • medium onion separated sliced
  • 0.3 teaspoon pepper 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix beef, bread crumbs, barbecue sauce and pepper. Shape mixture into eight 3-inch patties.
  3. Place each patty on 18x12-inch piece of heavy-duty aluminum foil. Top patties with beans, onions and bell pepper, dividing evenly. Fold foil over mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets, seam sides up, 4 to 6 inches from medium heat 20 to 30 minutes or until beef is no longer pink in center and juice of beef is clear.
  5. Place packets on serving plates.
  6. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories348kcal
Protein36.02%
Fat20.36%
Carbs43.62%

Properties

Glycemic Index
13.96
Glycemic Load
7.65
Inflammation Score
-6
Nutrition Score
21.183477992597%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:348.22kcal
17.41%
Fat:7.96g
12.25%
Saturated Fat:3.34g
20.9%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:30.85g
11.22%
Sugar:8.01g
8.9%
Cholesterol:78.24mg
26.08%
Sodium:779.56mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.39%
Zinc:7.63mg
50.87%
Vitamin B12:2.56µg
42.73%
Selenium:27.13µg
38.76%
Phosphorus:373.88mg
37.39%
Vitamin B3:7.42mg
37.11%
Vitamin B6:0.62mg
30.89%
Fiber:7.53g
30.13%
Iron:5.2mg
28.89%
Manganese:0.57mg
28.69%
Vitamin C:20.89mg
25.32%
Potassium:874.31mg
24.98%
Copper:0.39mg
19.31%
Magnesium:73.64mg
18.41%
Vitamin B2:0.28mg
16.24%
Folate:61.36µg
15.34%
Vitamin B1:0.2mg
13.36%
Calcium:97.21mg
9.72%
Vitamin B5:0.96mg
9.63%
Vitamin E:0.55mg
3.65%
Vitamin K:2.84µg
2.7%
Vitamin A:116.78IU
2.34%