Olive-Almond Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Olive-Almond Green Beans
45 min.
4
127kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meal? Look no further than our Olive-Almond Green Beans! This delightful recipe combines the crispness of fresh green beans with the rich flavors of toasted almonds and kalamata olives, creating a dish that is not only visually appealing but also packed with flavor.

Perfect for any occasion, whether it's a family dinner or a festive gathering, these green beans are a fantastic addition to your table. They are vegetarian, vegan, gluten-free, and dairy-free, making them suitable for a variety of dietary preferences. Plus, with a low FODMAP profile, they are gentle on the digestive system, allowing everyone to enjoy them without worry.

In just 45 minutes, you can whip up this delicious side that boasts only 127 calories per serving. The combination of the nutty almonds, briny olives, and zesty lemon rind creates a harmonious blend that will tantalize your taste buds. Not only are these green beans a treat for the palate, but they also provide a healthy dose of nutrients, making them a guilt-free indulgence.

So, gather your ingredients and get ready to impress your guests with this simple yet elegant dish that celebrates the beauty of fresh produce and wholesome flavors. Your Olive-Almond Green Beans are sure to become a new favorite!

Ingredients

  • 0.3 cup almonds toasted sliced
  • pound green beans trimmed
  • tablespoons kalamata olives pitted chopped
  • tablespoon lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook green beans in boiling water in a large saucepan 3 minutes or until crisp-tender; drain well.
  2. Heat a large skillet over medium heat.
  3. Add olive oil to pan; swirl to coat.
  4. Add green beans, almonds, olives, lemon rind, and salt. Cook bean mixture 2 minutes, tossing well.

Nutrition Facts

Calories127kcal
Protein11.61%
Fat58.86%
Carbs29.53%

Properties

Glycemic Index
14
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
11.186956421189%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.19mg
Isorhamnetin
0.24mg
Kaempferol
0.55mg
Myricetin
0.15mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:127.25kcal
6.36%
Fat:9.13g
14.05%
Saturated Fat:1g
6.26%
Carbohydrates:10.3g
3.43%
Net Carbohydrates:5.77g
2.1%
Sugar:4.18g
4.65%
Cholesterol:0mg
0%
Sodium:173.32mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin K:50.95µg
48.53%
Vitamin E:3.49mg
23.26%
Manganese:0.45mg
22.47%
Vitamin C:15.77mg
19.11%
Fiber:4.54g
18.14%
Vitamin A:806.87IU
16.14%
Magnesium:53.37mg
13.34%
Vitamin B2:0.22mg
13.03%
Folate:41.73µg
10.43%
Copper:0.18mg
8.95%
Potassium:309.75mg
8.85%
Vitamin B6:0.18mg
8.83%
Iron:1.56mg
8.67%
Phosphorus:86.5mg
8.65%
Vitamin B1:0.11mg
7.56%
Calcium:71.21mg
7.12%
Vitamin B3:1.18mg
5.88%
Zinc:0.56mg
3.72%
Vitamin B5:0.3mg
3.03%
Selenium:1.11µg
1.59%
Source:My Recipes