Olive, Anchovy and Onion Pie

Health score
2%
Olive, Anchovy and Onion Pie
40 min.
6
286kcal

Suggestions

Ingredients

  • fillet anchovy chopped
  • 0.3 cup butter softened
  • cup flour all-purpose
  •  basil leaves fresh chopped
  •  mushrooms fresh chopped
  • ounces goat cheese 
  •  olives green pitted chopped
  • tablespoons olive oil 
  •  onion red chopped
  • 0.3 teaspoon salt 
  • servings salt and pepper to taste
  •  tomatoes chopped
  • tablespoons water 

Equipment

  • bowl
  • oven

Directions

  1. In a medium bowl, stir together the flour, salt and basil leaves.
  2. Mix in the butter, olive oil and water until it becomes a smooth dough. Cover and refrigerate for 20 minutes.
  3. Preheat the oven to 350 degrees F (175 degrees C). Butter an 8 inch pie plate. Press the dough into the bottom and up the sides of the dish until it is about 1/4 inch or 1/2 centimeter thick.
  4. Bake for about 8 minutes in the preheated oven, until just starting to brown.
  5. Make a layer of mushrooms and onion in the bottom of the pie crust. Top with a layer of tomatoes, olives and anchovies. Dot with goat cheese.
  6. Return to the preheated oven, and bake for 10 minutes, or until golden brown.

Nutrition Facts

Calories286kcal
Protein10.9%
Fat62.43%
Carbs26.67%

Properties

Glycemic Index
48.67
Glycemic Load
12.24
Inflammation Score
-6
Nutrition Score
8.5860870195472%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:285.64kcal
14.28%
Fat:20.06g
30.87%
Saturated Fat:8.81g
55.09%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:17.78g
6.46%
Sugar:1.97g
2.19%
Cholesterol:32.23mg
10.74%
Sodium:513.38mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.77%
Selenium:11.63µg
16.62%
Vitamin B2:0.28mg
16.56%
Vitamin B3:2.94mg
14.72%
Vitamin B1:0.21mg
14.24%
Copper:0.27mg
13.56%
Folate:51.5µg
12.88%
Vitamin A:643.94IU
12.88%
Manganese:0.23mg
11.29%
Phosphorus:110.27mg
11.03%
Vitamin E:1.63mg
10.84%
Iron:1.77mg
9.85%
Vitamin K:8.43µg
8.03%
Vitamin B6:0.13mg
6.28%
Vitamin B5:0.61mg
6.07%
Fiber:1.5g
6.01%
Vitamin C:4.65mg
5.63%
Potassium:192.21mg
5.49%
Calcium:50.32mg
5.03%
Magnesium:16.73mg
4.18%
Zinc:0.6mg
3.97%
Vitamin B12:0.09µg
1.55%
Source:Allrecipes