Olive and Caramelized Onion Tart

Health score
26%
Olive and Caramelized Onion Tart
45 min.
9
221kcal

Suggestions

Ingredients

  • fillet oil-packed anchovies dry canned mashed
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon cornmeal 
  • 2.3 teaspoons yeast dry
  • 2.3 cups flour all-purpose divided
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 0.5 teaspoon rosemary leaves fresh finely chopped
  • 0.5 teaspoon thyme sprigs fresh finely chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove chopped
  • ounces goat cheese crumbled
  • 0.5 cup kalamata olives pitted chopped
  • tablespoons milk 1% low-fat
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • cup canned tomatoes peeled seeded chopped
  • 0.8 cup water divided (100° to 110°)
  • 2.5 pounds onion yellow vertically sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. To prepare dough, dissolve yeast in 1/4 cup warm water in a large bowl; let stand 5 minutes.
  2. Add remaining 1/2 cup water. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Add 2 cups flour and the next 5 ingredients (through 1/2 teaspoon finely chopped rosemary), stirring until well blended.
  4. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
  6. Punch dough down; cover and let rest 5 minutes. Shape dough into a 15 x 13-inch rectangle on a baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
  7. Preheat oven to 40
  8. To prepare filling, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  9. Add onion, 1 teaspoon thyme, 1/2 teaspoon rosemary, and garlic. Cover and cook 15 minutes or until golden brown, stirring occasionally. Uncover; reduce heat, and cook 15 minutes or until onions are soft, stirring occasionally. Stir in tomato; cook 15 minutes or until mixture is almost dry. Stir in olives and anchovies.
  10. Spread onion mixture over dough, leaving a 1/2-inch border.
  11. Bake at 400 for 35 minutes or until crust is crisp.
  12. Sprinkle with cheese and pepper.
  13. Serve warm or at room temperature.

Nutrition Facts

Calories221kcal
Protein12.06%
Fat18.83%
Carbs69.11%

Properties

Glycemic Index
35.83
Glycemic Load
20.45
Inflammation Score
-8
Nutrition Score
10.422608821288%

Flavonoids

Apigenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
6.31mg
Kaempferol
0.82mg
Myricetin
0.06mg
Quercetin
25.73mg

Nutrients percent of daily need

Calories:220.55kcal
11.03%
Fat:4.69g
7.21%
Saturated Fat:1.44g
8.99%
Carbohydrates:38.71g
12.9%
Net Carbohydrates:34.82g
12.66%
Sugar:6.35g
7.06%
Cholesterol:3.25mg
1.08%
Sodium:324.3mg
14.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.5%
Vitamin B1:0.41mg
27.63%
Folate:103.11µg
25.78%
Manganese:0.44mg
21.94%
Selenium:11.99µg
17.12%
Vitamin B2:0.27mg
15.76%
Fiber:3.89g
15.56%
Vitamin C:12.65mg
15.34%
Vitamin B3:2.63mg
13.14%
Iron:2.28mg
12.66%
Vitamin B6:0.25mg
12.35%
Phosphorus:105.17mg
10.52%
Copper:0.18mg
9.15%
Potassium:296.36mg
8.47%
Magnesium:27.44mg
6.86%
Calcium:63.67mg
6.37%
Vitamin E:0.76mg
5.06%
Vitamin B5:0.5mg
5.01%
Zinc:0.67mg
4.45%
Vitamin A:151.3IU
3.03%
Vitamin K:2.62µg
2.5%
Source:My Recipes