Olive and Chicken Curry Crepes

Health score
3%
Olive and Chicken Curry Crepes
45 min.
8
225kcal

Suggestions

Ingredients

  • 0.8 cup olives black sliced
  • 0.3 cup butter 
  • 1.3 cups celery diced
  • cubes chicken bouillon 
  • 2.5 cups rotisserie chicken breast meat diced cooked
  • 0.8 teaspoon curry powder 
  •  eggs beaten
  • tablespoons flour all-purpose
  • cup milk 
  • cup onion diced
  • 0.3 cup parmesan cheese freshly grated
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 0.5 cup warm water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. To Make Crepes: In a medium bowl combine the flour, milk, eggs, oil and salt and beat together for 1 minute, until you have a smooth, thin batter.
  2. Heat a lightly greased medium skillet over medium heat, pouring in a thin layer of crepe batter that covers bottom of pan. Brown on one side only, repeating until all of the batter is used. Set crepes aside.
  3. To Make Filling: Melt butter in a large skillet over medium heat and saute celery and onion until just barely tender. Stir in flour, salt and curry, blending well. Dissolve bouillon in water, then pour milk and bouillon mixture into skillet, stirring until well mixed and thickened.
  4. Add olives and chicken and mix all together.
  5. Preheat oven to 400 degrees F (200 degrees C).
  6. Spoon some of the filling mixture onto the center of each crepe, leaving enough room to fold edges burrito-style. Fold up crepes and place in a lightly greased 9x13 inch baking dish.
  7. Sprinkle with cheese.
  8. Bake in preheated oven for about 12 minutes, or until cheese is melted.

Nutrition Facts

Calories225kcal
Protein25.97%
Fat62.9%
Carbs11.13%

Properties

Glycemic Index
28.38
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
9.8739129771357%

Flavonoids

Apigenin
0.45mg
Luteolin
0.24mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:225.41kcal
11.27%
Fat:15.82g
24.33%
Saturated Fat:6.28g
39.24%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.18g
1.88%
Sugar:2.67g
2.97%
Cholesterol:113.01mg
37.67%
Sodium:693.12mg
30.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.69g
29.39%
Selenium:22.76µg
32.51%
Vitamin B3:5.16mg
25.8%
Vitamin B6:0.44mg
22.15%
Phosphorus:196.21mg
19.62%
Vitamin B2:0.2mg
11.92%
Vitamin K:12.11µg
11.53%
Vitamin B5:1.13mg
11.27%
Calcium:97.74mg
9.77%
Vitamin A:479.72IU
9.59%
Potassium:329.93mg
9.43%
Vitamin E:1.31mg
8.72%
Vitamin B12:0.46µg
7.66%
Magnesium:25.24mg
6.31%
Folate:23.61µg
5.9%
Vitamin B1:0.09mg
5.68%
Zinc:0.83mg
5.56%
Vitamin D:0.73µg
4.85%
Fiber:1.12g
4.49%
Iron:0.76mg
4.22%
Manganese:0.08mg
3.96%
Vitamin C:2.55mg
3.09%
Copper:0.06mg
3.07%
Source:Allrecipes