Olive Cheese Bread

Vegetarian
Health score
1%
Olive Cheese Bread
30 min.
16
221kcal

Suggestions

Ingredients

  • pound bread french
  • 0.5 cup butter melted
  •  spring onion chopped
  • 0.5 cup mayonnaise 
  • ounces monterrey jack cheese shredded
  • 2.3 ounces olives ripe drained sliced canned

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, combine the first five ingredients. Slice bread in half widthwise and lengthwise.
  2. Place on an ungreased baking sheet.
  3. Spread cheese mixture over cut sides of bread.
  4. Bake at 350° for 15-20 minutes or until the cheese is melted.

Nutrition Facts

Calories221kcal
Protein10.5%
Fat62.48%
Carbs27.02%

Properties

Glycemic Index
14.97
Glycemic Load
11.41
Inflammation Score
-3
Nutrition Score
5.7739130608414%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:221.49kcal
11.07%
Fat:15.51g
23.86%
Saturated Fat:6.73g
42.04%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:14.3g
5.2%
Sugar:1.46g
1.63%
Cholesterol:27.65mg
9.22%
Sodium:386.95mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.72%
Vitamin K:15.53µg
14.79%
Selenium:9.93µg
14.18%
Vitamin B1:0.21mg
13.71%
Calcium:99.47mg
9.95%
Vitamin B2:0.17mg
9.87%
Folate:38.43µg
9.61%
Phosphorus:80.86mg
8.09%
Manganese:0.15mg
7.63%
Vitamin B3:1.4mg
6.98%
Iron:1.24mg
6.9%
Vitamin A:294.2IU
5.88%
Vitamin E:0.64mg
4.28%
Zinc:0.64mg
4.25%
Magnesium:12.89mg
3.22%
Fiber:0.79g
3.18%
Copper:0.05mg
2.69%
Vitamin B6:0.04mg
2.08%
Vitamin B12:0.11µg
1.81%
Potassium:50.7mg
1.45%
Vitamin B5:0.14mg
1.39%