Olive-Crusted Salmon

Dairy Free
Very Healthy
Health score
75%
Olive-Crusted Salmon
21 min.
4
342kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup breadcrumbs dry
  • 2  garlic cloves minced
  • 0.3 cup kalamata olives pitted chopped
  • 2 teaspoons lemon rind fresh grated
  • 4 servings lemon wedges 
  • 1 tablespoon olive oil 
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a medium bowl.
  3. Add olive oil; stir well.
  4. Place fillets, skin sides down, in a baking pan coated with cooking spray; lightly coat fillets with cooking spray.
  5. Sprinkle with salt and pepper. Top each fillet with about 1/4 cup breadcrumb mixture, pressing breadcrumb mixture onto fillets.
  6. Bake at 400 12 to 15 minutes or until fish flakes easily when tested with a fork.
  7. Serve with lemon wedges.

Nutrition Facts

Calories342kcal
Protein42.88%
Fat44%
Carbs13.12%

Properties

Glycemic Index
21.88
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
26.330869653951%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.07mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:341.69kcal
17.08%
Fat:16.32g
25.1%
Saturated Fat:2.49g
15.58%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:9.82g
3.57%
Sugar:0.97g
1.07%
Cholesterol:93.55mg
31.18%
Sodium:596.47mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.78g
71.56%
Selenium:65.8µg
94%
Vitamin B12:5.46µg
90.94%
Vitamin B6:1.43mg
71.63%
Vitamin B3:14.31mg
71.54%
Vitamin B2:0.7mg
41.46%
Phosphorus:365.83mg
36.58%
Vitamin B1:0.52mg
34.77%
Vitamin B5:2.92mg
29.23%
Potassium:875.25mg
25.01%
Copper:0.48mg
23.93%
Folate:57.87µg
14.47%
Magnesium:57.16mg
14.29%
Iron:2.28mg
12.68%
Manganese:0.2mg
10.16%
Zinc:1.32mg
8.79%
Calcium:56.95mg
5.7%
Vitamin E:0.85mg
5.68%
Vitamin K:5.49µg
5.23%
Fiber:1.13g
4.52%
Vitamin C:2.35mg
2.85%
Vitamin A:107.49IU
2.15%
Source:My Recipes