21 min.
Preparation time
Preparation: 9 min.
Cooking: 12 min.
Gaps: no
Total: 21 min.
Servings
Serve: 4 persons
Weight Per Serving: 200g
Price Per Serving: 4.11$
342kcal
Nutrition
Calories: 342kcal
Protein: 42.88%
Fat: 44%
Carbs: 13.12%
Ingredients
- 0.3 teaspoon pepper black
- 0.5 teaspoon thyme leaves dried
- 0.5 cup breadcrumbs dry
- 2 garlic cloves minced
- 0.3 cup kalamata olives pitted chopped
- 2 teaspoons lemon rind fresh grated
- 4 servings lemon wedges
- 1 tablespoon olive oil
- 24 ounce salmon fillet
- 0.5 teaspoon salt
Equipment
Directions
- Preheat oven to 40
- Combine first 5 ingredients in a medium bowl.
- Add olive oil; stir well.
- Place fillets, skin sides down, in a baking pan coated with cooking spray; lightly coat fillets with cooking spray.
- Sprinkle with salt and pepper. Top each fillet with about 1/4 cup breadcrumb mixture, pressing breadcrumb mixture onto fillets.
- Bake at 400 12 to 15 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
26.330869653951%
Flavonoids
Nutrients percent of daily need