Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake

Dairy Free
Health score
45%
Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake
60 min.
4
778kcal

Suggestions

Ingredients

  • cups apple juice 
  • bunch baby arugula washed for serving
  • 1.5 cups couscous 
  • 0.3 cup dijon mustard 
  •  eggs 
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoons tarragon fresh chopped
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground to taste
  • tablespoons olive oil for poaching
  • teaspoons cracked pepper white
  •  apples red cored peeled quartered
  • 16 ounces salmon fillet 
  • 1.5 cups water boiling

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender

Directions

  1. In a saucepot over medium heat, cook the apples in apple juice. When the apples are soft, drain the apples, but reserve the juice.
  2. Add the apples to a blender with Dijon mustard. Blend on high, adding the reserved juice, a little at a time, until smooth.
  3. Pour the couscous into a large bowl.
  4. Add 1 1/2 cups boiling water to the couscous, cover, and let stand 10 minutes. Then, stir in the parsley, tarragon, lemon zest, and lemon juice. Season the mixture with salt, and pepper, to taste.
  5. Add the eggs and flour, and mix until thick and sticky. Form the mixture into 4 evenly portioned patties. In a large skillet over medium-high heat, heat 4 tablespoons olive oil. Cook the cakes in the hot oil until golden brown, flipping halfway through, and drain on paper towels to remove the excess oil. Keep the couscous cakes warm.
  6. In a large, deep saucepan, combine 1 quart olive oil with a good pinch of salt, and white pepper and bring to a simmer. Season the salmon fillets with salt, and black pepper and add them to the oil in the pot, making sure they are completely submerged.
  7. Add more olive oil, if needed. Simmer over low heat and remove the salmon after 15 minutes. Cook's Note: The salmon will be cooked medium at this point. If you want it well done, keep on cooking it for 5 more minutes.
  8. To serve, place a bit of spinach or arugula on each plate, top with a couscous cake and the salmon. Top the salmon with a spoonful of apple puree.
  9. Serve warm.

Nutrition Facts

Calories778kcal
Protein19.5%
Fat29.15%
Carbs51.35%

Properties

Glycemic Index
102.69
Glycemic Load
51.07
Inflammation Score
-9
Nutrition Score
37.810869538266%

Flavonoids

Cyanidin
2.17mg
Peonidin
0.03mg
Catechin
3.32mg
Epigallocatechin
0.35mg
Epicatechin
16.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.2mg
Isorhamnetin
1.21mg
Kaempferol
10.08mg
Myricetin
0.31mg
Quercetin
8.46mg

Nutrients percent of daily need

Calories:777.53kcal
38.88%
Fat:25.27g
38.87%
Saturated Fat:4.04g
25.26%
Carbohydrates:100.17g
33.39%
Net Carbohydrates:91.23g
33.17%
Sugar:27.26g
30.28%
Cholesterol:144.21mg
48.07%
Sodium:281.23mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.03g
76.06%
Selenium:59.14µg
84.49%
Vitamin K:75.53µg
71.94%
Vitamin B3:12.85mg
64.27%
Manganese:1.27mg
63.54%
Vitamin B12:3.8µg
63.36%
Vitamin B6:1.24mg
62.19%
Vitamin B2:0.8mg
47.16%
Phosphorus:467.34mg
46.73%
Vitamin B1:0.6mg
39.81%
Fiber:8.95g
35.78%
Potassium:1236.01mg
35.31%
Vitamin B5:3.43mg
34.32%
Folate:127.09µg
31.77%
Copper:0.62mg
30.96%
Magnesium:116.83mg
29.21%
Iron:5.18mg
28.79%
Vitamin A:1237.01IU
24.74%
Vitamin C:19.22mg
23.29%
Vitamin E:2.72mg
18.12%
Calcium:165.93mg
16.59%
Zinc:2.15mg
14.35%
Vitamin D:0.44µg
2.93%