Olive Tea Sandwiches

Vegetarian
Dairy Free
Health score
3%
Olive Tea Sandwiches
45 min.
18
229kcal

Suggestions

Ingredients

  •  hard-cooked eggs chopped
  • cup mayonnaise reduced-fat
  • 0.5 small onion diced
  • cup pecans toasted chopped
  • 7.5 ounce pimiento-stuffed olives drained chopped
  • 36 slices bread white thin

Equipment

  • cookie cutter

Directions

  1. Stir together first 5 ingredients. Cover and chill 1 hour.
  2. Spread olive mixture on one side of 18 bread slices; top with remaining bread slices. Trim crusts from sandwiches; cut each into triangles, or cut with decorative cookie cutters.
  3. Note: For testing purposes only, we used Pepperidge Farm Very Thin White Bread Slices.

Nutrition Facts

Calories229kcal
Protein10.55%
Fat42.44%
Carbs47.01%

Properties

Glycemic Index
6.21
Glycemic Load
17.6
Inflammation Score
-3
Nutrition Score
8.2247826353363%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.4mg
Epigallocatechin
0.31mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:229.14kcal
11.46%
Fat:10.92g
16.79%
Saturated Fat:1.6g
10.01%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:25.11g
9.13%
Sugar:3.54g
3.93%
Cholesterol:22.71mg
7.57%
Sodium:532.65mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.21%
Manganese:0.55mg
27.42%
Selenium:13.96µg
19.94%
Vitamin B1:0.3mg
19.86%
Folate:60.38µg
15.09%
Vitamin B3:2.48mg
12.4%
Calcium:119.46mg
11.95%
Iron:1.96mg
10.91%
Vitamin B2:0.16mg
9.24%
Phosphorus:84.19mg
8.42%
Fiber:2.1g
8.4%
Copper:0.15mg
7.3%
Vitamin K:7.16µg
6.82%
Vitamin E:0.97mg
6.45%
Magnesium:22.45mg
5.61%
Zinc:0.76mg
5.09%
Vitamin B5:0.41mg
4.05%
Vitamin B6:0.07mg
3.53%
Potassium:99.71mg
2.85%
Vitamin A:87.64IU
1.75%
Vitamin B12:0.06µg
1.03%
Source:My Recipes