OMGs and Clodhoppers for Canada Day

Dairy Free
OMGs and Clodhoppers for Canada Day
70 min.
20
82kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  •  graham cracker squares 
  • ounces milk dark chopped
  • 0.3 cup heath chocolate coated toffee bits 

Equipment

  • bowl
  • frying pan
  • baking paper
  • aluminum foil
  • microwave
  • muffin liners
  • mini muffin tray

Directions

  1. Line 20 to 24 mini muffin cups with miniature muffin papers or squares of nonstick foil or parchment paper. If you don’t have liners, you could probably get away with rubbing generously with butter and chilling the greased pan before filling.
  2. Put the almonds in a dry skillet and toast over medium to medium high heat, stirring often, until they start to brown.
  3. Remove from heat and put in a bowl to cool.Break the graham crackers up into small 1/2 inch (ish!) chunks.
  4. Put them in the bowl with the almonds. Stir in the toffee bits.In a microwave safe bowl, melt the chocolate using 50% power and stirring every 30 seconds.
  5. Combine the chocolate and graham mixture and stir well.Spoon mixture into lined mini muffin pan and chill until set. If using squares of parchment or foil, lift from pan and peel it away. If using cups, you can serve from the cups. If using a buttered tin, just pry the candies out.

Nutrition Facts

Calories82kcal
Protein5.39%
Fat59.76%
Carbs34.85%

Properties

Glycemic Index
7.9
Glycemic Load
2.43
Inflammation Score
-1
Nutrition Score
2.4100000071947%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:82.23kcal
4.11%
Fat:5.5g
8.46%
Saturated Fat:2.77g
17.32%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:6.05g
2.2%
Sugar:4.31g
4.78%
Cholesterol:3.33mg
1.11%
Sodium:14.93mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.8mg
2.27%
Protein:1.12g
2.23%
Manganese:0.2mg
10.04%
Copper:0.17mg
8.32%
Iron:1.13mg
6.26%
Magnesium:24.48mg
6.12%
Fiber:1.17g
4.67%
Phosphorus:37.34mg
3.73%
Vitamin E:0.47mg
3.14%
Zinc:0.36mg
2.4%
Potassium:76.04mg
2.17%
Vitamin B2:0.03mg
1.73%
Calcium:12.44mg
1.24%