One Bowl Chocolate Fiber Muffins

Health score
1%
One Bowl Chocolate Fiber Muffins
27 min.
12
202kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 1.3 cups buttermilk or 
  • cup fiber one cereal crushed
  • large eggs 
  • oz flour - 4 whole wheat white (such as Ultragrainor King Arthur)
  • 0.3 teaspoon salt 
  • 0.3 cup semi-sweet chocolate chips 
  • 0.5 cup baking cocoa unsweetened dutch or european style (natural type, not )
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • oven
  • mixing bowl
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F. Line 10 muffin tins with paper liners (or line 12 for smaller muffins).In a mixing bowl, combine the crushed cereal and buttermilk.
  2. Let stand for 5 minutes to soften cereal.
  3. Add oil, egg, brown sugar and vanilla and stir until very well mixed. Stir in cocoa, baking soda and salt and (again) mix well. Finally, add the flour and stir just until mixed. Stir in chocolate chips and divide evenly among the 10 muffin cups; bake for 15-20 minutes (I baked for 17).
  4. Let cool and remove from cups.Makes 10

Nutrition Facts

Calories202kcal
Protein8.01%
Fat35.35%
Carbs56.64%

Properties

Glycemic Index
8.6
Glycemic Load
1.9
Inflammation Score
-4
Nutrition Score
6.4282608135887%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:202.43kcal
10.12%
Fat:8.44g
12.99%
Saturated Fat:2.7g
16.9%
Carbohydrates:30.44g
10.15%
Net Carbohydrates:26.93g
9.79%
Sugar:17.16g
19.07%
Cholesterol:18.73mg
6.24%
Sodium:196.68mg
8.55%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Caffeine:12.42mg
4.14%
Protein:4.3g
8.6%
Manganese:0.33mg
16.64%
Fiber:3.51g
14.02%
Iron:2.2mg
12.2%
Copper:0.23mg
11.48%
Magnesium:38.52mg
9.63%
Phosphorus:85.39mg
8.54%
Vitamin K:8.93µg
8.51%
Selenium:5.1µg
7.29%
Vitamin B2:0.12mg
7.23%
Folate:26.81µg
6.7%
Calcium:61.42mg
6.14%
Vitamin B12:0.34µg
5.59%
Potassium:173.33mg
4.95%
Zinc:0.7mg
4.66%
Vitamin B6:0.09mg
4.25%
Vitamin B1:0.06mg
4.13%
Vitamin B3:0.72mg
3.6%
Vitamin D:0.54µg
3.6%
Vitamin E:0.49mg
3.28%
Vitamin A:152.26IU
3.05%
Vitamin B5:0.24mg
2.36%