One Bowl Chocolate Oatmeal Cookies

One Bowl Chocolate Oatmeal Cookies
13 min.
24
131kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • tablespoons cocoa powder unsweetened dark
  •  eggs 
  • cup ultragrain flour all-purpose
  • 0.5 cup granulated sugar 
  • tablespoons grapeseed oil 
  • 0.3 cup greek yogrurt 
  • 0.7 cup old fashioned quick
  • 0.5 teaspoon salt 
  • cup semi chocolate chips 
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • wire rack
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F. Line a couple of baking sheets with nonstick foil.In a large mixing bowl, thoroughly stir together all dry ingredients (flour through oats).Make a well in the center and add your oil, egg, yogurt and vanilla.With a mixing spoon, stir the liquid ingredients together in the center of the bowl.
  2. Add the chocolate chips, then stir everything (liquid and dry) all together. You should have a thick, smooth, dough.Using a rounded tablespoon, scoop up dough and shape into balls. Arrange about 10 to 12 balls 2 1/2 inches apart on each baking sheet. Press the balls down slightly to make 3/4 inch rounds.
  3. Bake one sheet at a time on center rack for about 8 to 10 minutes or until the cookies are set.
  4. Let cool on baking sheet for about 3 minutes, then carefully transfer to a wire rack to finish cooling.

Nutrition Facts

Calories131kcal
Protein5.7%
Fat38.4%
Carbs55.9%

Properties

Glycemic Index
13.8
Glycemic Load
6.35
Inflammation Score
-1
Nutrition Score
3.2626086635434%

Flavonoids

Catechin
0.54mg
Epicatechin
1.64mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:131.37kcal
6.57%
Fat:5.71g
8.79%
Saturated Fat:2.04g
12.73%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:17.44g
6.34%
Sugar:11.5g
12.78%
Cholesterol:7.37mg
2.46%
Sodium:94.77mg
4.12%
Alcohol:0.06g
100%
Alcohol %:0.23%
100%
Caffeine:8.37mg
2.79%
Protein:1.91g
3.82%
Manganese:0.25mg
12.65%
Copper:0.15mg
7.29%
Selenium:4.02µg
5.74%
Iron:1.01mg
5.64%
Magnesium:22.54mg
5.64%
Fiber:1.28g
5.11%
Phosphorus:50.78mg
5.08%
Vitamin E:0.75mg
4.99%
Vitamin B1:0.06mg
3.7%
Vitamin B2:0.05mg
2.95%
Folate:11.57µg
2.89%
Zinc:0.41mg
2.74%
Calcium:24.7mg
2.47%
Potassium:80.85mg
2.31%
Vitamin B3:0.43mg
2.13%
Vitamin B5:0.11mg
1.14%