One Bowl Rice

Dairy Free
Health score
2%
One Bowl Rice
60 min.
8
219kcal

Suggestions

Ingredients

  • 10.5 ounce beef broth canned
  • 4.5 ounce mushrooms with liquid canned
  • stalks celery finely chopped
  • ounce onion soup mix dry
  •  bell pepper red finely chopped
  • cups rice long-grain uncooked
  • tablespoons soya sauce 
  • 0.5 cup vegetable oil 
  • cup water 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, combine rice, mushrooms, celery, red bell pepper, onion soup mix, beef broth, oil, water and soy sauce.
  3. Bake, covered, in preheated oven for 45 minutes, or until all liquid is absorbed and rice is cooked.

Nutrition Facts

Calories219kcal
Protein9.62%
Fat13.45%
Carbs76.93%

Properties

Glycemic Index
17.52
Glycemic Load
22.54
Inflammation Score
-5
Nutrition Score
7.6143477954294%

Flavonoids

Apigenin
0.28mg
Luteolin
0.2mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:219.19kcal
10.96%
Fat:3.24g
4.98%
Saturated Fat:0.56g
3.52%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:39.94g
14.52%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:880.22mg
38.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.42%
Manganese:0.6mg
30.24%
Vitamin C:19.47mg
23.6%
Selenium:8.18µg
11.69%
Vitamin A:511.17IU
10.22%
Phosphorus:91.07mg
9.11%
Vitamin B3:1.78mg
8.9%
Vitamin B6:0.17mg
8.71%
Copper:0.17mg
8.58%
Vitamin K:8.77µg
8.35%
Vitamin B5:0.73mg
7.33%
Fiber:1.74g
6.98%
Magnesium:22.71mg
5.68%
Potassium:191.1mg
5.46%
Zinc:0.74mg
4.94%
Vitamin B1:0.07mg
4.71%
Iron:0.85mg
4.71%
Folate:18.02µg
4.5%
Vitamin B2:0.07mg
4.24%
Vitamin E:0.54mg
3.61%
Calcium:29.28mg
2.93%
Source:Allrecipes