One-Dish Black-eyed Pea Cornbread

Health score
6%
One-Dish Black-eyed Pea Cornbread
45 min.
12
363kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • 15 ounce black-eyed peas drained canned
  • 4.5 ounce chiles green chopped canned
  • 0.8 cup regular corn cream-style
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • pound spicy ground pork sausage 
  • 0.3 cup pickled jalapeño peppers chopped
  • medium onion diced
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.5 cup vegetable oil 
  • cup cornmeal white

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook sausage and onion in a large skillet over medium-high heat 5 minutes, stirring until sausage crumbles and is no longer pink.
  2. Drain.
  3. Combine cornmeal, flour, salt, and baking soda.
  4. Stir together eggs, buttermilk, and oil until combined.
  5. Add to dry ingredients, stirring just until moistened. (Batter will not be smooth.)
  6. Add sausage mixture, peas, and remaining ingredients to batter, stirring well.
  7. Pour into a greased 13- x 9-inch baking dish.
  8. Bake at 350 for 1 hour or until golden and set.
  9. Note: Freeze baked cornbread up to 1 month, if desired. Thaw in refrigerator overnight.
  10. Bake, covered, at 350 for 30 minutes. Uncover and bake 10 more minutes or until thoroughly heated. To reheat directly from the freezer, bake, covered, at 350 for 1 hour. Uncover and bake 10 more minutes or until thoroughly heated.
  11. To lighten: Substitute 1 (12-ounce) package reduced-fat sausage, fat-free buttermilk, 1/2 cup egg substitute, and 2% reduced-fat Cheddar cheese. Reduce oil to 2 tablespoons. Prepare and bake as directed.

Nutrition Facts

Calories363kcal
Protein18.67%
Fat51.24%
Carbs30.09%

Properties

Glycemic Index
21.75
Glycemic Load
5.59
Inflammation Score
-6
Nutrition Score
13.468260951664%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:363.16kcal
18.16%
Fat:20.74g
31.91%
Saturated Fat:8.06g
50.38%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:23.01g
8.37%
Sugar:3.43g
3.81%
Cholesterol:79.32mg
26.44%
Sodium:722.67mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.01%
Phosphorus:281.57mg
28.16%
Folate:111.61µg
27.9%
Vitamin B1:0.29mg
19.04%
Zinc:2.73mg
18.22%
Calcium:182.19mg
18.22%
Fiber:4.4g
17.61%
Vitamin B2:0.28mg
16.52%
Selenium:11.45µg
16.36%
Manganese:0.32mg
16.07%
Vitamin B6:0.31mg
15.34%
Vitamin B3:2.92mg
14.6%
Iron:2.46mg
13.68%
Magnesium:54.23mg
13.56%
Vitamin B12:0.69µg
11.46%
Vitamin B5:1.09mg
10.89%
Potassium:361.11mg
10.32%
Copper:0.19mg
9.33%
Vitamin C:7.6mg
9.21%
Vitamin A:346.67IU
6.93%
Vitamin D:1.03µg
6.88%
Vitamin K:5.09µg
4.84%
Vitamin E:0.7mg
4.63%
Source:My Recipes