One-Dish Black-eyed Pea Cornbread

Health score
6%
One-Dish Black-eyed Pea Cornbread
45 min.
12
363kcal

Suggestions


Welcome to a delightful culinary journey with our One-Dish Black-eyed Pea Cornbread! This hearty and delicious dish combines the warmth of cornbread with the savory goodness of spicy ground pork sausage and nutritious black-eyed peas, making it a perfect addition to any meal. Whether you’re hosting a family gathering or simply craving a comfort food classic, this recipe is sure to impress your guests and satiate your appetite.

In just 45 minutes, you’ll have a golden, fluffy cornbread that bursts with flavors from tender jalapeño peppers, zesty green chiles, and rich Cheddar cheese, all beautifully harmonized in a moist and satisfying loaf. The combination of ingredients not only ensures a delightful taste but also delivers a nutritional punch, packing in protein, fiber, and wholesome ingredients. Plus, it’s incredibly versatile! Serve it as a side dish, a standalone meal, or even enjoy it as a snack any time of the day.

Perfect for gatherings or meal prep, this cornbread can be easily frozen and reheated. With just a few simple steps, you'll have a fantastic dish that is sure to become a family favorite. Get ready to savor each bite and delight your taste buds with this comforting blend of flavors!

Ingredients

  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  • 15 ounce black-eyed peas drained canned
  • 4.5 ounce chiles green chopped canned
  • 0.8 cup regular corn cream-style
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • pound spicy ground pork sausage 
  • 0.3 cup pickled jalapeño peppers chopped
  • medium onion diced
  • teaspoon salt 
  • ounces cheddar cheese shredded
  • 0.5 cup vegetable oil 
  • cup cornmeal white

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook sausage and onion in a large skillet over medium-high heat 5 minutes, stirring until sausage crumbles and is no longer pink.
  2. Drain.
  3. Combine cornmeal, flour, salt, and baking soda.
  4. Stir together eggs, buttermilk, and oil until combined.
  5. Add to dry ingredients, stirring just until moistened. (Batter will not be smooth.)
  6. Add sausage mixture, peas, and remaining ingredients to batter, stirring well.
  7. Pour into a greased 13- x 9-inch baking dish.
  8. Bake at 350 for 1 hour or until golden and set.
  9. Note: Freeze baked cornbread up to 1 month, if desired. Thaw in refrigerator overnight.
  10. Bake, covered, at 350 for 30 minutes. Uncover and bake 10 more minutes or until thoroughly heated. To reheat directly from the freezer, bake, covered, at 350 for 1 hour. Uncover and bake 10 more minutes or until thoroughly heated.
  11. To lighten: Substitute 1 (12-ounce) package reduced-fat sausage, fat-free buttermilk, 1/2 cup egg substitute, and 2% reduced-fat Cheddar cheese. Reduce oil to 2 tablespoons. Prepare and bake as directed.

Nutrition Facts

Calories363kcal
Protein18.67%
Fat51.24%
Carbs30.09%

Properties

Glycemic Index
21.75
Glycemic Load
5.59
Inflammation Score
-6
Nutrition Score
13.468260951664%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:363.16kcal
18.16%
Fat:20.74g
31.91%
Saturated Fat:8.06g
50.38%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:23.01g
8.37%
Sugar:3.43g
3.81%
Cholesterol:79.32mg
26.44%
Sodium:722.67mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.01%
Phosphorus:281.57mg
28.16%
Folate:111.61µg
27.9%
Vitamin B1:0.29mg
19.04%
Calcium:182.19mg
18.22%
Zinc:2.73mg
18.22%
Fiber:4.4g
17.61%
Vitamin B2:0.28mg
16.52%
Selenium:11.45µg
16.36%
Manganese:0.32mg
16.07%
Vitamin B6:0.31mg
15.34%
Vitamin B3:2.92mg
14.6%
Iron:2.46mg
13.68%
Magnesium:54.23mg
13.56%
Vitamin B12:0.69µg
11.46%
Vitamin B5:1.09mg
10.89%
Potassium:361.11mg
10.32%
Copper:0.19mg
9.33%
Vitamin C:7.6mg
9.21%
Vitamin A:346.67IU
6.93%
Vitamin D:1.03µg
6.88%
Vitamin K:5.09µg
4.84%
Vitamin E:0.7mg
4.63%
Source:My Recipes