One Dish Bourbon Chicken

Health score
7%
One Dish Bourbon Chicken
45 min.
4
248kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • tablespoon butter 
  • tablespoons chicken stock see 
  • clove garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a large skillet, melt butter or margarine and add olive oil.
  2. Saute garlic and onion until translucent.
  3. Remove garlic and onion from skillet with a slotted spoon.
  4. Add chicken breast halves to skillet and brown on both sides. Return garlic and onion to skillet.
  5. Add broth and bourbon and stir all together. Cover and let simmer over very low heat for 20 to 25 minutes, or until chicken is tender and done (chicken juices run clear).

Nutrition Facts

Calories248kcal
Protein43.36%
Fat51.19%
Carbs5.45%

Properties

Glycemic Index
30.5
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
12.078260841577%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:247.94kcal
12.4%
Fat:12.89g
19.83%
Saturated Fat:3.44g
21.51%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.6g
0.95%
Sugar:1.29g
1.44%
Cholesterol:80.07mg
26.69%
Sodium:359.54mg
15.63%
Alcohol:2.51g
100%
Alcohol %:1.9%
100%
Protein:24.56g
49.12%
Vitamin B3:11.94mg
59.72%
Selenium:36.6µg
52.29%
Vitamin B6:0.89mg
44.67%
Phosphorus:249.59mg
24.96%
Vitamin B5:1.65mg
16.52%
Potassium:470.23mg
13.44%
Vitamin E:1.31mg
8.75%
Magnesium:32.69mg
8.17%
Vitamin B2:0.13mg
7.59%
Vitamin B1:0.09mg
5.98%
Zinc:0.73mg
4.85%
Vitamin K:4.82µg
4.59%
Vitamin C:3.64mg
4.41%
Vitamin B12:0.23µg
3.87%
Manganese:0.07mg
3.34%
Iron:0.55mg
3.05%
Folate:10.25µg
2.56%
Copper:0.05mg
2.46%
Vitamin A:122.21IU
2.44%
Fiber:0.48g
1.93%
Calcium:14.59mg
1.46%
Source:Allrecipes