One Hour Calamari in Umido with Ramp Bruschetta

Dairy Free
Health score
57%
One Hour Calamari in Umido with Ramp Bruschetta
45 min.
4
627kcal

Suggestions

Ingredients

  • slices country bread thick
  • pounds clean calamari 
  • tablespoon chilies hot crushed
  • cup cooking wine dry white
  • tablespoons extra virgin olive oil plus 
  • bunch marjoram 
  • bunches ramps whole
  • 10 cloves garlic whole peeled

Equipment

  • bowl
  • sauce pan
  • oven
  • mixing bowl
  • grill

Directions

  1. Preheat grill.
  2. Check calamari for any cartilage and cut into 1-inch pieces.
  3. Place calamari in a 6-quart saucepan and add olive oil, garlic cloves, chilies, wine and tomato sauce and bring to a boil. Lower heat to a high simmer and cook 1 hour.
  4. Meanwhile, place ramps on grill until wilted, about 1 minute.
  5. Remove and allow to cool. Chop cooled ramps into 1/2-inch pieces, place in a mixing bowl with remaining oil and marjoram leaves and stir to blend.
  6. When calamari is tender, season with salt and pepper.
  7. Place bread on grill and toast.
  8. Remove and spoon ramp mixture over bread, divide calamari among four bowls, top with a bruschetta and serve.

Nutrition Facts

Calories627kcal
Protein40.25%
Fat31.9%
Carbs27.85%

Properties

Glycemic Index
37.17
Glycemic Load
8.2
Inflammation Score
-9
Nutrition Score
43.167825740317%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.23mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:626.74kcal
31.34%
Fat:20.46g
31.47%
Saturated Fat:3.39g
21.16%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:35.07g
12.75%
Sugar:4.61g
5.13%
Cholesterol:792.65mg
264.22%
Sodium:291.83mg
12.69%
Alcohol:6.18g
100%
Alcohol %:1.52%
100%
Protein:58.08g
116.16%
Copper:6.57mg
328.58%
Selenium:161.9µg
231.28%
Vitamin B2:1.51mg
88.96%
Phosphorus:830.96mg
83.1%
Vitamin B12:4.42µg
73.71%
Iron:10.02mg
55.64%
Manganese:1mg
49.75%
Vitamin K:49.55µg
47.19%
Vitamin B3:9.4mg
47.01%
Vitamin E:6.29mg
41.93%
Vitamin C:33.77mg
40.93%
Zinc:5.89mg
39.27%
Magnesium:154.11mg
38.53%
Vitamin A:1613.95IU
32.28%
Calcium:321.78mg
32.18%
Potassium:1056.37mg
30.18%
Vitamin B6:0.44mg
21.9%
Fiber:5.12g
20.5%
Vitamin B5:2.01mg
20.1%
Folate:59.62µg
14.91%
Vitamin B1:0.22mg
14.79%