One minute Brownie mug cake

Popular
Health score
1%
One minute Brownie mug cake
11 min.
2
416kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • tablespoons flour 
  • oz semi chocolate chips chopped (or chocolate)
  • tablespoons sugar 

Equipment

  • bowl
  • microwave

Directions

  1. Select two microwave safe mugs. In each mug place one tbsp of butter and 1 oz of semisweet chocolate. Microwave each mug for 40 seconds (microwave them separately).
  2. Remove and stir until chocolate is completely melted with a small fork.
  3. Add 2 tbsp sugar to each mug and stir. Beat egg in a small bowl, add half to each mug and mix.
  4. Add in 1 tbsp flour to each cup and mix until smooth.
  5. Cook each brownie for 1 minute in microwave (do each separately).
  6. Serve while warm.

Nutrition Facts

Calories416kcal
Protein5.14%
Fat52.37%
Carbs42.49%

Properties

Glycemic Index
97.55
Glycemic Load
20.9
Inflammation Score
-4
Nutrition Score
7.8869565673496%

Nutrients percent of daily need

Calories:415.68kcal
20.78%
Fat:24.46g
37.63%
Saturated Fat:14.14g
88.39%
Carbohydrates:44.65g
14.88%
Net Carbohydrates:42.18g
15.34%
Sugar:34.47g
38.3%
Cholesterol:113.64mg
37.88%
Sodium:124.48mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.38mg
8.13%
Protein:5.4g
10.8%
Manganese:0.43mg
21.7%
Copper:0.38mg
19.11%
Selenium:11.96µg
17.09%
Iron:2.54mg
14.11%
Magnesium:54.47mg
13.62%
Phosphorus:128.73mg
12.87%
Fiber:2.47g
9.88%
Vitamin A:482.83IU
9.66%
Vitamin B2:0.16mg
9.46%
Zinc:1.1mg
7.35%
Folate:24.49µg
6.12%
Potassium:202.97mg
5.8%
Vitamin B1:0.08mg
5.16%
Vitamin E:0.73mg
4.85%
Vitamin B5:0.47mg
4.71%
Vitamin B12:0.27µg
4.51%
Vitamin B3:0.7mg
3.51%
Calcium:34.62mg
3.46%
Vitamin K:3.11µg
2.96%
Vitamin D:0.44µg
2.93%
Vitamin B6:0.05mg
2.54%