One-Pan Roasted Pork Supper

Dairy Free
Health score
34%
One-Pan Roasted Pork Supper
65 min.
5
455kcal

Suggestions

Ingredients

  • 0.5 cup lite catalina dressing kraft
  • 1.5 lb pork tenderloins 
  • large onion red cut into thin wedges
  • oz stove top stuffing mix for chicken
  • lb sweet potatoes cubed peeled ( 2)
  • 1.5 tsp thyme leaves dried divided
  • 1.5 cups water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Toss vegetables with dressing and 1/2 tsp. thyme; spread onto bottom of 15x10x1-inch pan sprayed with cooking spray.
  3. Bake 10 min. Meanwhile, mix stuffing mix and water just until blended.
  4. Cut each tenderloin diagonally into thirds. Spoon vegetable mixture to sides of pan. Spoon stuffing down center of pan; top with meat and remaining thyme.
  5. Bake 45 min. or until meat is done (145F).
  6. Remove from oven.
  7. Let meat stand 3 min. before serving with the vegetables.

Nutrition Facts

Calories455kcal
Protein30.3%
Fat21.22%
Carbs48.48%

Properties

Glycemic Index
26
Glycemic Load
9.47
Inflammation Score
-10
Nutrition Score
30.63478296736%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:455.17kcal
22.76%
Fat:10.43g
16.05%
Saturated Fat:2.65g
16.54%
Carbohydrates:53.64g
17.88%
Net Carbohydrates:49.42g
17.97%
Sugar:14.16g
15.74%
Cholesterol:88.79mg
29.6%
Sodium:911.83mg
39.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.52g
67.04%
Vitamin A:12885.47IU
257.71%
Vitamin B1:1.62mg
108%
Selenium:58.22µg
83.16%
Vitamin B6:1.31mg
65.48%
Vitamin B3:11.49mg
57.46%
Phosphorus:427.91mg
42.79%
Vitamin B2:0.66mg
38.73%
Potassium:957.78mg
27.37%
Manganese:0.49mg
24.38%
Zinc:3.18mg
21.21%
Vitamin B5:2.03mg
20.28%
Magnesium:76.32mg
19.08%
Iron:3.26mg
18.1%
Copper:0.36mg
18.02%
Folate:71.42µg
17.85%
Fiber:4.22g
16.87%
Vitamin B12:0.71µg
11.91%
Calcium:76.54mg
7.65%
Vitamin C:4.19mg
5.08%
Vitamin E:0.67mg
4.46%
Vitamin D:0.41µg
2.72%
Vitamin K:2.1µg
2%