One-Pan Whiskey-Flavored Pork Chops

Health score
20%
One-Pan Whiskey-Flavored Pork Chops
45 min.
4
409kcal

Suggestions


Indulge in a delightful culinary experience with our One-Pan Whiskey-Flavored Pork Chops, a dish that promises to elevate your lunch or dinner to new heights. This recipe combines the rich, savory flavors of bone-in center-cut pork chops with the unique depth of whiskey, creating a mouthwatering main course that is sure to impress your family and friends.

In just 45 minutes, you can prepare a meal that not only satisfies your taste buds but also nourishes your body, clocking in at a reasonable 409 calories per serving. The combination of tender pork, earthy mushrooms, and aromatic onions, all enveloped in a creamy whiskey-infused sauce, makes for a comforting dish that is perfect for any occasion.

What’s more, this recipe is designed for convenience, utilizing just one pan for cooking, which means less time spent on cleanup and more time enjoying your delicious creation. Whether you’re hosting a dinner party or simply looking to treat yourself to a hearty meal, these whiskey-flavored pork chops are a fantastic choice. So, roll up your sleeves and get ready to savor a dish that’s as easy to make as it is delightful to eat!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon rubbed sage dried
  • tablespoons flour all-purpose
  • ounce mushrooms 
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 24 ounce pork chops bone-in trimmed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.7 cup cream fat-free sour
  • 0.5 cup water 
  • 0.5 cup irish whiskey 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Heat the oil in a large nonstick skillet over medium-high heat.
  5. Add pork; saut 5 minutes on each side or until golden.
  6. Remove pork from pan.
  7. Add onion and mushrooms to pan; saut for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
  8. Wrap handle of skillet with foil. Cover and bake at 300 for 1 hour.
  9. Serve immediately.

Nutrition Facts

Calories409kcal
Protein48.86%
Fat35.7%
Carbs15.44%

Properties

Glycemic Index
53.25
Glycemic Load
2.92
Inflammation Score
-5
Nutrition Score
24.63130445584%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:409.24kcal
20.46%
Fat:13.06g
20.1%
Saturated Fat:4.35g
27.2%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.65g
4.24%
Sugar:2.16g
2.4%
Cholesterol:117.42mg
39.14%
Sodium:576.97mg
25.09%
Alcohol:10.62g
100%
Alcohol %:3.84%
100%
Protein:40.22g
80.45%
Selenium:64.99µg
92.84%
Vitamin B1:1.24mg
82.47%
Vitamin B3:15.92mg
79.62%
Vitamin B6:1.33mg
66.4%
Phosphorus:480.64mg
48.06%
Vitamin B2:0.62mg
36.75%
Potassium:900.45mg
25.73%
Zinc:3.2mg
21.31%
Vitamin B5:2.13mg
21.29%
Vitamin B12:1.04µg
17.32%
Copper:0.31mg
15.33%
Magnesium:56.67mg
14.17%
Iron:1.39mg
7.71%
Calcium:68.89mg
6.89%
Folate:24.58µg
6.15%
Manganese:0.12mg
5.89%
Vitamin D:0.79µg
5.29%
Fiber:1.06g
4.24%
Vitamin C:2.67mg
3.24%
Vitamin E:0.38mg
2.53%
Vitamin A:106.72IU
2.13%
Vitamin K:1.21µg
1.16%
Source:My Recipes