One Pot Pasta

Dairy Free
Health score
55%
One Pot Pasta
45 min.
4
535kcal

Suggestions

Looking for a quick, delicious, and dairy-free meal that's both easy on your waistline and packed with flavor? Look no further than this One Pot Pasta recipe! With a health score of 55, this dish is perfect for those watching their calorie intake, yet still craving a comforting and satisfying meal. In just 45 minutes, you can serve up this dish to 4 people as a side, lunch, main course, or main dish.

This One Pot Pasta is not only convenient in its single-skillet preparation, but it's also incredibly versatile. It's dairy-free, making it a great option for those with dietary restrictions or lactose intolerance. Plus, with a mix of macroni, tomato sauce, diced tomatoes, and a medley of spices, it promises a delightful explosion of taste that's hard to beat.

The recipe calls for ingredients you likely already have in your pantry and fridge, such as olive oil, onions, mushrooms, and of course, pasta. It's a simple yet effective combination that results in a dish that's rich in carbohydrates for energy, with a moderate amount of protein to keep you satisfied. The caloric breakdown of this One Pot Pasta leans heavily on carbs, which is typical for a pasta dish, but with a healthy slant, ensuring you enjoy your meal without the guilt.

Whether you're a cooking novice or an experienced home chef, this One Pot Pasta recipe is a fantastic addition to your repertoire. It's a perfect weeknight dinner that's easy to make and even easier to clean up. So why not give it a try and discover a new favorite that's as good for your health as it is for your taste buds?

Ingredients

  • ounce tomato sauce canned
  • 29 ounce canned tomatoes diced canned
  • teaspoons basil dried
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon pepper black
  • ounces .5 oz. macaroni 
  • ounces .5 oz. macaroni 
  • teaspoon olive oil 
  • 0.5 cup onion sliced
  • teaspoon oregano dried
  • cup water 
  • teaspoon granulated sugar white

Equipment

  • frying pan

Directions

  1. Spray a large nonstick skillet with nonstick cooking spray.
  2. Add oil, and heat over a medium flame.
  3. Add onion and mushrooms. Cook, stirring frequently, for 3 to 5 minutes, until tender.
  4. Add tomatoes, tomato sauce, water, sugar, and spices to skillet. When mixture begins to boil, stir in pasta. Cover, reduce heat to medium-low, and cook 20 minutes. Stir mixture every 4 to 5 minutes while cooking.

Nutrition Facts

Calories535kcal
Protein15.15%
Fat6.06%
Carbs78.79%

Properties

Glycemic Index
71.52
Glycemic Load
6.67
Inflammation Score
-8
Nutrition Score
29.20130414289%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:534.76kcal
26.74%
Fat:3.69g
5.68%
Saturated Fat:0.61g
3.82%
Carbohydrates:107.9g
35.97%
Net Carbohydrates:98.24g
35.72%
Sugar:16.92g
18.8%
Cholesterol:0mg
0%
Sodium:553.69mg
24.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.75g
41.49%
Selenium:77.9µg
111.28%
Manganese:1.62mg
80.84%
Copper:0.96mg
47.77%
Fiber:9.65g
38.62%
Potassium:1228.71mg
35.11%
Phosphorus:345.57mg
34.56%
Vitamin B3:6.81mg
34.04%
Iron:5.63mg
31.3%
Vitamin C:25.38mg
30.77%
Vitamin B6:0.61mg
30.71%
Magnesium:121.89mg
30.47%
Vitamin E:3.81mg
25.4%
Vitamin B2:0.42mg
24.67%
Vitamin K:25.16µg
23.96%
Vitamin B1:0.32mg
21.34%
Vitamin B5:1.99mg
19.9%
Zinc:2.62mg
17.5%
Folate:67.04µg
16.76%
Vitamin A:700.71IU
14.01%
Calcium:129.35mg
12.94%
Source:Allrecipes