One-Pot Salsa Beef Skillet

Health score
1%
One-Pot Salsa Beef Skillet
25 min.
25
102kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • cups regular corn frozen thawed drained
  •  green onion chopped
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • cup taco bellâ® & chunky salsa thick
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add water, salsa and Macaroni; stir. Bring to boil; cover. Simmer on low heat 10 min. or until macaroni is tender, stirring occasionally.
  3. Add corn and Cheese Sauce; stir. Cook 2 min. or until heated through.
  4. Top with cheese and onions.

Nutrition Facts

Calories102kcal
Protein26.76%
Fat29.31%
Carbs43.93%

Properties

Glycemic Index
4.92
Glycemic Load
4.78
Inflammation Score
-1
Nutrition Score
3.9491305228161%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:101.94kcal
5.1%
Fat:3.37g
5.18%
Saturated Fat:0.83g
5.16%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:10.79g
3.92%
Sugar:0.41g
0.45%
Cholesterol:13.92mg
4.64%
Sodium:237.69mg
10.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Phosphorus:123.1mg
12.31%
Zinc:1.33mg
8.89%
Vitamin B12:0.46µg
7.62%
Vitamin B3:1.37mg
6.84%
Vitamin B6:0.13mg
6.3%
Manganese:0.11mg
5.53%
Selenium:3.81µg
5.44%
Iron:0.92mg
5.11%
Potassium:162.88mg
4.65%
Calcium:43.8mg
4.38%
Vitamin B2:0.07mg
4.11%
Magnesium:16.03mg
4.01%
Fiber:0.57g
2.28%
Vitamin B5:0.21mg
2.06%
Vitamin B1:0.03mg
1.97%
Folate:7.87µg
1.97%
Copper:0.03mg
1.59%
Vitamin C:1.24mg
1.5%
Vitamin K:1.54µg
1.47%
Vitamin A:67.89IU
1.36%
Vitamin E:0.19mg
1.24%