One-Pot Salsa Beef Skillet

One-Pot Salsa Beef Skillet
30 min.
30
64kcal

Suggestions

Ingredients

  • lb extra-lean ground beef 
  • cups regular corn frozen
  •  green onion chopped
  • 7.3 oz macaroni & cheese dinner kraft
  • cup taco bellâ® & chunky salsa thick
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add water, salsa and Macaroni; stir. Bring to boil; cover. Simmer on low heat 10 min. or until macaroni is tender, stirring occasionally.
  3. Add corn and Cheese Sauce
  4. Mix; stir. Cook 2 min. or until heated through.
  5. Top with cheese and onions.

Nutrition Facts

Calories64kcal
Protein30.53%
Fat29.48%
Carbs39.99%

Properties

Glycemic Index
4.1
Glycemic Load
2.08
Inflammation Score
-1
Nutrition Score
2.9808695646732%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:63.64kcal
3.18%
Fat:2.13g
3.27%
Saturated Fat:0.69g
4.3%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:6.02g
2.19%
Sugar:0.34g
0.38%
Cholesterol:11.6mg
3.87%
Sodium:149.21mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Phosphorus:77.64mg
7.76%
Zinc:1.03mg
6.85%
Vitamin B12:0.38µg
6.35%
Vitamin B3:1.14mg
5.7%
Vitamin B6:0.11mg
5.25%
Selenium:3.17µg
4.53%
Iron:0.63mg
3.53%
Potassium:123.17mg
3.52%
Vitamin B2:0.06mg
3.42%
Manganese:0.06mg
3.11%
Magnesium:11.19mg
2.8%
Calcium:27.25mg
2.72%
Fiber:0.47g
1.9%
Vitamin B5:0.17mg
1.71%
Vitamin B1:0.02mg
1.64%
Folate:6.56µg
1.64%
Copper:0.03mg
1.33%
Vitamin C:1.03mg
1.25%
Vitamin K:1.28µg
1.22%
Vitamin A:56.58IU
1.13%
Vitamin E:0.15mg
1.03%