One-Pot Salsa Beef Skillet

Health score
18%
One-Pot Salsa Beef Skillet
22 min.
4
465kcal

Suggestions

Ingredients

  • 0.5 cup tex mex cheese shredded kraft
  • 2 cups regular corn frozen
  • 1  green onion chopped
  • 1 pound ground beef lean
  • 200 g dinner extra creamy macaroni and cheese kraft
  • 1 cup salsa 
  • 2 cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet on medium-high heat; drain. Return to skillet.
  2. Add water, salsa and Macaroni; stir. Bring to boil. Reduce heat to low; cover. Simmer 10 minutes or until macaroni is tender, stirring occasionally.
  3. Add corn and Cheese Sauce
  4. Mix; stir. Cook 2 minutes or until heated through.
  5. Top with cheese and onions.

Nutrition Facts

Calories465kcal
Protein31.57%
Fat28.28%
Carbs40.15%

Properties

Glycemic Index
30.75
Glycemic Load
15.06
Inflammation Score
-6
Nutrition Score
21.349999982378%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:465.02kcal
23.25%
Fat:14.91g
22.93%
Saturated Fat:4.51g
28.16%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:44.07g
16.02%
Sugar:2.69g
2.99%
Cholesterol:81.37mg
27.12%
Sodium:982.54mg
42.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.44g
74.89%
Phosphorus:563.27mg
56.33%
Zinc:7.56mg
50.41%
Vitamin B12:2.86µg
47.66%
Vitamin B3:8.38mg
41.88%
Vitamin B6:0.71mg
35.68%
Selenium:23.37µg
33.39%
Potassium:920.03mg
26.29%
Iron:4.67mg
25.97%
Manganese:0.46mg
22.96%
Magnesium:82.68mg
20.67%
Vitamin B2:0.32mg
18.71%
Calcium:180.61mg
18.06%
Fiber:3.56g
14.23%
Vitamin B5:1.12mg
11.23%
Folate:44.17µg
11.04%
Vitamin B1:0.16mg
10.67%
Copper:0.19mg
9.73%
Vitamin C:7.74mg
9.38%
Vitamin K:9.6µg
9.14%
Vitamin A:439.85IU
8.8%
Vitamin E:1.15mg
7.69%
Vitamin D:0.17µg
1.13%
Source:Allrecipes