One Special Spaetzle

Health score
10%
One Special Spaetzle
21 min.
4
431kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • 1.8 cups flour for kneading
  • teaspoons flat-leaf parsley fresh chopped
  • teaspoon garlic minced
  • quarts chicken stock see low sodium
  • tablespoons parmesan finely grated for garnish
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wooden spoon
  • cutting board
  • pizza cutter

Directions

  1. In a medium bowl, combine water, flour, eggs and salt with a wooden spoon.
  2. Place dough mixture on a clean cutting board. Flour both sides of the dough and roll into a long rectangle, approximately 12 by 2-inches and 1/8-inch thick. With pizza cutter, cut into strips, 2-inches in length and 1/4-inch wide.
  3. Bring chicken stock to a boil in a large saucepan. Fill a large bowl with ice water. Drop spaetzle in batches into boiling stock and cook until pasta floats to the surface.
  4. Remove pasta to the ice bath.
  5. Drain spaetzle and hold on sheet pan. Continue with the other batches.
  6. In a medium saute pan, add butter, and melt over medium heat until butter turns a light brown.
  7. Add garlic and cook until it becomes lightly colored.
  8. Add spaetzle to the pan to heat through.
  9. Add parsley, cheese, salt and pepper, to taste.
  10. Serve in a bowl, garnished with Parmesan.

Nutrition Facts

Calories431kcal
Protein21.39%
Fat32.66%
Carbs45.95%

Properties

Glycemic Index
61.5
Glycemic Load
30.3
Inflammation Score
-5
Nutrition Score
17.090869665146%

Flavonoids

Apigenin
0.11mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:430.56kcal
21.53%
Fat:16.06g
24.7%
Saturated Fat:7.85g
49.08%
Carbohydrates:50.81g
16.94%
Net Carbohydrates:49.29g
17.92%
Sugar:1.19g
1.32%
Cholesterol:106.11mg
35.37%
Sodium:935.85mg
40.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.32%
Vitamin B3:12.99mg
64.94%
Selenium:26.07µg
37.25%
Vitamin B2:0.6mg
35.09%
Phosphorus:336.76mg
33.68%
Vitamin B1:0.44mg
29.42%
Folate:111.02µg
27.76%
Iron:4.47mg
24.81%
Copper:0.47mg
23.31%
Manganese:0.41mg
20.33%
Potassium:708.83mg
20.25%
Vitamin B12:0.95µg
15.89%
Zinc:1.47mg
9.8%
Calcium:84.15mg
8.42%
Vitamin A:405.55IU
8.11%
Vitamin B6:0.14mg
7.23%
Fiber:1.52g
6.08%
Vitamin B5:0.61mg
6.06%
Magnesium:23.77mg
5.94%
Vitamin E:0.51mg
3.43%
Vitamin D:0.45µg
3.02%
Vitamin K:2µg
1.91%