One - Two - Three - Mexican Macaroni Salad

Dairy Free
Health score
3%
One - Two - Three - Mexican Macaroni Salad
80 min.
10
359kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • teaspoon garlic powder 
  • 0.5 cup bell pepper green finely chopped
  • 10 servings ground pepper black to taste
  • 16 ounce macaroni dry
  • cup mayonnaise 
  • 1.5 cups chunky salsa 
  • teaspoon salt 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under cold running water, and drain.
  3. In a large bowl, combine the salsa, mayonnaise, green pepper, garlic powder, salt, black pepper, and olives; mix well.
  4. Pour pasta into mixture, and stir to coat thoroughly. Cover, and refrigerate at least one hour before serving.

Nutrition Facts

Calories359kcal
Protein7.75%
Fat50.22%
Carbs42.03%

Properties

Glycemic Index
9.7
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
9.576956593472%

Flavonoids

Luteolin
0.45mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:359.31kcal
17.97%
Fat:20.13g
30.98%
Saturated Fat:3.11g
19.41%
Carbohydrates:37.91g
12.64%
Net Carbohydrates:35.01g
12.73%
Sugar:3.1g
3.45%
Cholesterol:9.41mg
3.14%
Sodium:899.12mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.98%
Selenium:29.76µg
42.52%
Vitamin K:39.15µg
37.29%
Manganese:0.49mg
24.35%
Vitamin E:1.94mg
12.93%
Fiber:2.89g
11.58%
Phosphorus:106.48mg
10.65%
Copper:0.19mg
9.46%
Magnesium:33.14mg
8.28%
Vitamin C:6.73mg
8.16%
Vitamin B6:0.16mg
8.1%
Potassium:231.39mg
6.61%
Vitamin B3:1.29mg
6.44%
Vitamin A:296.72IU
5.93%
Iron:0.94mg
5.21%
Zinc:0.78mg
5.19%
Vitamin B1:0.07mg
4.4%
Vitamin B5:0.33mg
3.28%
Calcium:32.65mg
3.27%
Folate:12.26µg
3.06%
Vitamin B2:0.05mg
2.81%
Source:Allrecipes