Onion and Bacon Tart

Vegetarian
Health score
14%
Onion and Bacon Tart
45 min.
6
282kcal

Suggestions

Looking for a delicious and vegetarian-friendly dish that's both easy to make and ready in no time? Look no further than this Onion and Bacon Tart recipe! This scrumptious tart boasts a golden, flaky crust made from scratch with active dry yeast, all-purpose flour, and warm water. The filling is a creamy blend of crème fraîche, curd cottage cheese, and sour cream, seasoned with a hint of fine sea salt and freshly ground black pepper.

The star of this dish is the combination of small, thinly sliced white onions and crispy bacon, which are spread evenly over the creamy filling. As the tarts bake in a preheated oven at 500°F, the crust edges turn a beautiful, crisp golden brown, while the onions caramelize and the bacon sizzles to perfection. Once out of the oven, a generous sprinkle of freshly ground black pepper adds an extra layer of flavor to this delightful vegetarian treat.

This Onion and Bacon Tart is not only delicious but also easy to whip up, taking only 45 minutes from start to finish. It serves six, making it a perfect appetizer or a light main course for any occasion. With a caloric breakdown of 11.1% protein, 29.09% fat, and 59.81% carbs, this tart is a well-rounded meal that will satisfy any craving. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • teaspoon yeast dry
  • 2.3 cups flour ()
  • servings pepper black freshly ground
  • 0.3 cup curd cottage cheese 
  • 0.8 cup crème fraîche 
  • 0.5 teaspoon sea salt fine
  • 0.3 cup cream sour
  • cup water (110°F to 115°F)
  • 1.5 cups onion white very thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Combine 1 cup flour, 1 cup warm water, and 1 teaspoon yeast in large bowl; stir to blend well. Cover bowl with plastic wrap and let stand until mixture bubbles, about 30 minutes. Stir in salt, then 1 1/4 cups flour.
  2. Mix until soft slightly sticky dough forms, adding more flour by tablespoonfuls if very sticky. Cover bowl with plastic wrap.
  3. Let dough rise in warm draft-free area until doubled in volume, about 1 1/2 hours.
  4. Preheat oven to 500°F. Lightly flour 2 large baking sheets. Lightly flour hands; punch down dough and divide in half.
  5. Roll out each half on lightly floured surface to thin 16x10-inch rectangle.
  6. Transfer each rectangle to prepared baking sheet. If dough shrinks, roll or stretch each back to size. Puree crème fraîche, cottage cheese, and sour cream in processor until smooth. Season to taste with salt and pepper.
  7. Spread cream mixture over crusts.
  8. Sprinkle onions and raw bacon over cream mixture, dividing equally.
  9. Bake tarts until edges of crusts are crisp and brown, about 14 minutes.
  10. Sprinkle generously with pepper; cut into pieces and serve.
  11. *Sold at some supermarkets. If unavailable, heat 1 cup whipping cream to lukewarm (85°F).
  12. Remove from heat and mix in 2 tablespoons buttermilk. Cover and let stand in warm, draft-free area until slightly thickened, 24 to 48 hours, depending on temperature of room. Refrigerate until ready to use.

Nutrition Facts

Calories282kcal
Protein11.1%
Fat29.09%
Carbs59.81%

Properties

Glycemic Index
26.83
Glycemic Load
26.82
Inflammation Score
-6
Nutrition Score
9.74826081745%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:282.22kcal
14.11%
Fat:9.1g
14%
Saturated Fat:4.49g
28.07%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:39.99g
14.54%
Sugar:3.55g
3.95%
Cholesterol:26.48mg
8.83%
Sodium:248.21mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.62%
Vitamin B1:0.46mg
30.33%
Folate:109.42µg
27.36%
Selenium:18.81µg
26.86%
Vitamin B2:0.35mg
20.71%
Manganese:0.39mg
19.55%
Vitamin B3:3.07mg
15.37%
Iron:2.32mg
12.88%
Phosphorus:115.8mg
11.58%
Fiber:2.11g
8.44%
Calcium:69.76mg
6.98%
Vitamin A:276.4IU
5.53%
Vitamin B5:0.53mg
5.3%
Copper:0.1mg
5.2%
Potassium:178.92mg
5.11%
Magnesium:20.25mg
5.06%
Vitamin B6:0.1mg
4.95%
Zinc:0.63mg
4.18%
Vitamin C:3.34mg
4.04%
Vitamin B12:0.14µg
2.3%
Vitamin E:0.2mg
1.36%
Vitamin K:1.09µg
1.04%
Source:Epicurious