Onion and Bacon Tart

Health score
1%
Onion and Bacon Tart
45 min.
6
387kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 0.3 teaspoon caraway seeds 
  • large eggs 
  • pinch nutmeg 
  • 0.5 teaspoon pepper black
  • cups onion sliced ( 3 large)
  • 13.8 ounce pizza dough refrigerated
  • teaspoon salt 
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 375°F. Sauté bacon in heavy large skillet over medium-high heat until slightly crisp.
  2. Drain all but 1 tablespoon bacon drippings from skillet.
  3. Add onions to bacon and sauté over medium heat until onions are very tender but not brown, about 20 minutes. Cool.
  4. Whisk egg, sour cream, salt, pepper, and nutmeg in large bowl to blend. Stir in cooled onion mixture.
  5. Roll pizza dough out on lightly floured surface to 13x10-inch rectangle.
  6. Transfer to baking sheet.
  7. Spread onion mixture over dough, leaving 1/2-inch plain border around edges.
  8. Sprinkle with caraway seeds.
  9. Bake tart until onion custard is set and crust is golden brown around edges and brown on bottom, about 25 minutes.

Nutrition Facts

Calories387kcal
Protein11.96%
Fat42.11%
Carbs45.93%

Properties

Glycemic Index
21.5
Glycemic Load
2.8
Inflammation Score
-6
Nutrition Score
7.2273913673733%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
6.68mg
Kaempferol
0.87mg
Myricetin
0.04mg
Quercetin
27.07mg

Nutrients percent of daily need

Calories:387.49kcal
19.37%
Fat:18.39g
28.29%
Saturated Fat:6.7g
41.88%
Carbohydrates:45.11g
15.04%
Net Carbohydrates:41.76g
15.18%
Sugar:10.43g
11.59%
Cholesterol:61.67mg
20.56%
Sodium:1076.37mg
46.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Selenium:9.85µg
14.07%
Fiber:3.35g
13.41%
Iron:2.36mg
13.1%
Vitamin B6:0.26mg
13.06%
Vitamin C:10.06mg
12.2%
Phosphorus:113.07mg
11.31%
Manganese:0.21mg
10.39%
Vitamin B1:0.15mg
10.04%
Potassium:292.21mg
8.35%
Vitamin B2:0.13mg
7.69%
Folate:30.56µg
7.64%
Vitamin B3:1.37mg
6.83%
Calcium:58.02mg
5.8%
Vitamin B5:0.52mg
5.21%
Magnesium:20.58mg
5.15%
Zinc:0.75mg
5.03%
Vitamin B12:0.26µg
4.35%
Copper:0.08mg
3.94%
Vitamin A:179.31IU
3.59%
Vitamin E:0.32mg
2.11%
Vitamin D:0.28µg
1.89%
Vitamin K:1.12µg
1.07%
Source:Epicurious