Onion and Cheddar Burgers

Health score
12%
Onion and Cheddar Burgers
25 min.
6
606kcal

Suggestions

Ingredients

  •  eggs beaten
  • pounds ground beef 
  •  hawaiian rolls 
  • 0.5 cup catsup 
  • cup onion chopped
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.8 cup cheddar cheese shredded
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. In a large bowl, combine beef, onion, egg and ketchup. Season with salt, pepper, oregano, and Worcestershire sauce. Lightly mix in cheddar cheese. Shape beef mixture into 6 thick patties. Preheat oven on broiler setting.
  2. Place hamburgers on broiler pan. Broil, turning once, until cooked through, about 5 minutes per side.
  3. Serve on hamburger buns.

Nutrition Facts

Calories606kcal
Protein23.29%
Fat56.27%
Carbs20.44%

Properties

Glycemic Index
25.5
Glycemic Load
13.54
Inflammation Score
-5
Nutrition Score
21.257825986199%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:605.82kcal
30.29%
Fat:37.48g
57.66%
Saturated Fat:14.92g
93.27%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:29.25g
10.64%
Sugar:8.88g
9.87%
Cholesterol:148.76mg
49.59%
Sodium:1023.45mg
44.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.9g
69.81%
Vitamin B12:3.54µg
58.94%
Selenium:40.92µg
58.46%
Zinc:7.34mg
48.91%
Vitamin B3:8.54mg
42.72%
Phosphorus:376.55mg
37.66%
Vitamin B6:0.6mg
30.13%
Vitamin B2:0.49mg
28.95%
Iron:4.89mg
27.14%
Vitamin B1:0.32mg
21.49%
Calcium:207.58mg
20.76%
Potassium:602.83mg
17.22%
Manganese:0.34mg
16.85%
Folate:64.74µg
16.18%
Magnesium:46.44mg
11.61%
Vitamin B5:0.98mg
9.75%
Copper:0.19mg
9.26%
Vitamin E:1.24mg
8.24%
Vitamin K:6.67µg
6.35%
Vitamin A:289.26IU
5.79%
Fiber:1.36g
5.46%
Vitamin C:3.72mg
4.51%
Vitamin D:0.38µg
2.55%
Source:Allrecipes