Onion and Garlic Bread

Onion and Garlic Bread
23 min.
4
67kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 12 inch top split
  • cloves garlic crushed
  • 0.5 teaspoon ground thyme 
  • handfuls parmigiano grated
  • servings grinds pepper black
  • teaspoon sugar 
  • medium onion yellow chopped

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Melt butter in a small pan over moderate heat.
  2. Add onions and garlic and season with sugar, thyme and pepper. Cook 15 minutes, stirring occasionally, until onions are golden in color and translucent.
  3. Place the split bread on a baking sheet and broil until golden.
  4. Spread half the onions and garlic on each half of bread in a thin layer.
  5. Sprinkle each side of loaf with a handful of cheese and return to broiler for 30 seconds to bubble cheese.
  6. Serve with a hearty, soup-er supper

Nutrition Facts

Calories67kcal
Protein8.78%
Fat41.74%
Carbs49.48%

Properties

Glycemic Index
79.15
Glycemic Load
4.56
Inflammation Score
-2
Nutrition Score
2.4478260915241%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:67.32kcal
3.37%
Fat:3.22g
4.95%
Saturated Fat:1.95g
12.16%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:7.82g
2.84%
Sugar:2.55g
2.84%
Cholesterol:7.86mg
2.62%
Sodium:77.99mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.05%
Manganese:0.16mg
7.95%
Vitamin B1:0.07mg
4.83%
Selenium:2.82µg
4.03%
Folate:15.19µg
3.8%
Vitamin B6:0.07mg
3.68%
Vitamin C:2.77mg
3.35%
Fiber:0.77g
3.07%
Iron:0.51mg
2.83%
Vitamin B2:0.05mg
2.73%
Vitamin K:2.84µg
2.7%
Calcium:24.62mg
2.46%
Phosphorus:24.51mg
2.45%
Vitamin B3:0.43mg
2.14%
Vitamin A:99.93IU
2%
Potassium:64.11mg
1.83%
Magnesium:6.99mg
1.75%
Copper:0.03mg
1.72%
Zinc:0.18mg
1.2%