Onion and Poppy Seed Quick Bread

Vegetarian
Health score
4%
Onion and Poppy Seed Quick Bread
155 min.
8
345kcal

Suggestions

Start with a clean and organized workspace, and preheat your oven to 350°F. This Onion and Poppy Seed Quick Bread is a delightful vegetarian treat that's perfect for breakfast, brunch, or a mid-morning snack. With a golden crust and a tender, flavorful interior, this bread is sure to become a favorite in your household.

In this recipe, finely diced yellow onions are caramelized with a hint of salt and freshly ground black pepper, then combined with poppy seeds and a simple batter of flour, baking powder, and a few other key ingredients. The result is a bread that's both savory and slightly sweet, with a satisfying crunch from the poppy seeds.

To ensure the best outcome, use a loaf pan that measures 9 by 5 inches and coat it generously with butter. This will prevent the bread from sticking and help it develop a beautiful, golden crust. As you prepare the batter, take care not to overmix it, as this can lead to a denser final product.

Once the bread is baked and cooled, slice it evenly and serve it as a hearty addition to your morning meal or an anytime snack. With a caloric breakdown that emphasizes carbs and a good balance of protein and fat, this Onion and Poppy Seed Quick Bread is a nutritious and delicious choice for any time of day.

Embrace the flavors and textures of this unique bread, and enjoy the process of creating a scrumptious, homemade treat that your friends and family will love. Happy baking!

Ingredients

  • tablespoon double-acting baking powder 
  • servings pepper black freshly ground
  • large eggs 
  • cups flour all-purpose
  • cups onion yellow (from 2 medium onions)
  • 4.5 teaspoons poppy seeds 
  • 1.5 teaspoons salt fine
  • tablespoons butter unsalted plus more for coating the pan (1 stick plus 1 tablespoon)
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • toothpicks
  • spatula

Directions

  1. Heat the oven to 350°F and arrange a rack in the bottom. Coat a metal 9-by-5-inch loaf pan with butter; set aside.Melt 3 tablespoons of the measured butter in a large frying pan over medium-low heat until foaming.
  2. Add the onion, 1/4 teaspoon of the salt, and pepper to taste. Cook, stirring occasionally, until the onion has turned golden brown, about 35 to 40 minutes. Stir in 4 teaspoons of the poppy seeds, remove the pan from the heat, and let the mixture cool slightly.
  3. Whisk the flour, baking powder, and remaining 1 1/4 teaspoons salt together in a large bowl until aerated and any large lumps are broken up; set aside.Melt the remaining 6 tablespoons butter. Set aside 1 tablespoon for drizzling on top of the bread.
  4. Place the remaining 5 tablespoons in a medium bowl and add the milk, egg, and reserved onion–poppy seed mixture.
  5. Whisk until the egg is broken up and the mixture is evenly combined.
  6. Add the milk mixture to the flour mixture and stir until just combined (do not overmix). The batter will be very thick.Using a rubber spatula, scrape the batter into the prepared pan, pushing it into the corners and smoothing the top.
  7. Drizzle the reserved butter over the top of the bread. Evenly sprinkle with the remaining 1/2 teaspoon poppy seeds.
  8. Bake until a toothpick inserted into the center of the bread comes out clean, about 50 minutes.
  9. Place the pan on a wire rack to cool for 15 minutes. Run a knife around the perimeter of the bread and turn it out onto the rack.
  10. Let it cool at least 30 minutes more before slicing.

Nutrition Facts

Calories345kcal
Protein8.94%
Fat40.46%
Carbs50.6%

Properties

Glycemic Index
33.63
Glycemic Load
28.06
Inflammation Score
-7
Nutrition Score
11.579130426697%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:344.7kcal
17.23%
Fat:15.57g
23.95%
Saturated Fat:9.03g
56.43%
Carbohydrates:43.81g
14.6%
Net Carbohydrates:41.16g
14.97%
Sugar:4.22g
4.69%
Cholesterol:60.77mg
20.26%
Sodium:621.02mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.48%
Vitamin B1:0.43mg
28.7%
Selenium:19.08µg
27.26%
Manganese:0.53mg
26.4%
Folate:101.99µg
25.5%
Vitamin B2:0.33mg
19.16%
Calcium:178.75mg
17.87%
Phosphorus:162.69mg
16.27%
Iron:2.76mg
15.32%
Vitamin B3:2.9mg
14.48%
Fiber:2.64g
10.57%
Vitamin A:478.5IU
9.57%
Magnesium:27.48mg
6.87%
Copper:0.13mg
6.37%
Vitamin B6:0.13mg
6.34%
Potassium:209.76mg
5.99%
Vitamin C:4.46mg
5.4%
Zinc:0.79mg
5.24%
Vitamin B5:0.51mg
5.13%
Vitamin D:0.7µg
4.64%
Vitamin B12:0.25µg
4.12%
Vitamin E:0.52mg
3.45%
Vitamin K:1.76µg
1.67%
Source:Chow