Onion and Sage Tarts

Health score
2%
Onion and Sage Tarts
45 min.
32
197kcal

Suggestions


Indulge in the delightful flavors of our Onion and Sage Tarts, a dish that perfectly balances savory goodness with an aromatic twist. These exquisite tarts are a wonderful addition to any gathering, showcasing the rich sweetness of caramelized onions paired with the earthy notes of fresh sage. Whether you’re hosting a party or simply craving a snack, these tarts are sure to impress your guests and satisfy your taste buds.

The process begins with cooking finely diced bacon until it's just crispy, infusing your kitchen with a mouthwatering aroma. Sliced yellow onions are then lovingly caramelized to a deep golden hue, creating a rich filling that melts in your mouth. The addition of balsamic vinegar adds a tangy touch, while the cream and egg mixture ensures a luxuriously creamy texture. Encased in flaky pastry shells, each bite offers a satisfying crunch followed by a savory explosion of flavors.

Ideal for serving warm at parties or as a delightful appetizer at your next picnic, these tarts are versatile enough for any occasion. With only 197 calories per serving, they make for a guilt-free treat that you can enjoy without hesitation. In just 45 minutes, you can create a platter of 32 delightful morsels that are not only visually appealing but also a joy to eat. For a little twist, feel free to experiment with different herbs, allowing you to customize the flavors to your liking. Dive into the world of deliciousness with these Onion and Sage Tarts and make your culinary endeavors truly memorable!

Ingredients

  • ounces bacon diced finely (2 slices)
  • teaspoons balsamic vinegar 
  • 32 servings pepper black freshly ground
  • large eggs 
  • tablespoons sage fresh finely chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  •  phyllo tart shells 
  • pounds onion yellow sliced (3 large or 4 medium)

Equipment

  • frying pan
  • sauce pan
  • oven
  • spatula
  • cutting board
  • chefs knife

Directions

  1. Caramelizing the onions. Peel the onions and cut them in half from root to tip.
  2. Cut out the dense core at the root end and slice the onions 1/4 inch thick, again from root end to tip. Cook the bacon, stirring often, in a large (4-quart) saucepan over medium heat until almost crisp.
  3. Add the onions, sugar, and salt, and cook, stirring often until they cook down by two-thirds, about 10 minutes.
  4. Add 2 teaspoons vinegar, reduce the heat to medium-low, and continue to cook until the onions are an even golden brown and softened to a marmalade consistency, 15 to 30 minutes, depending on the onions. Stir often and scrape up any brown bits clinging to the bottom of the pan. The onions need almost constant stirring near the end to prevent them from sticking and burning. They'll let you know they need attention by giving off a sizzling sound. Stir in the sage, allow them to cool slightly, then taste and season with black pepper and additional salt if needed. If the onions seem overly sweet, stir in another teaspoon of vinegar. (The onions can be caramelized up to 2 days ahead and store covered in the refrigerator.)
  5. Filling and baking. Preheat the oven to 350°F. Stir the cream and egg into the caramelized onions until thoroughly combined. Divide the filling among the tart shells and spread it evenly with the back of a spoon.
  6. Bake in the upper third of the oven until the filling is set, about 15 minutes. The filling should still be soft but not runny.
  7. Let cool slightly, then transfer the tarts to a cutting board using a large spatula.
  8. Cut each into 8 wedges with the downward pressure of a sharp chef's knife.
  9. Serve warm or at room temperature.
  10. Variations
  11. For large tarts, prebake 2 10-inch Free-Form Tart Shells. Divide the onion mixture between them and bake the tarts until the filling is set in the center, 20 to 25 minutes. Using a large spatula, transfer them to a cutting board and cut each into 12 wedges.
  12. Herb Substitutions
  13. In place of sage, use an equal amount of finely chopped rosemary, marjoram, savory, English thyme, or lemon thyme.
  14. From THE HERBFARM COOKBOOK by Jerry Traunfeld. Copyright ©2000 by Jerry Traunfeld. Reprinted by permission of Scribner, a division of Simon & Schuster, Inc.

Nutrition Facts

Calories197kcal
Protein8.59%
Fat54.01%
Carbs37.4%

Properties

Glycemic Index
5.6
Glycemic Load
0.71
Inflammation Score
-1
Nutrition Score
4.7739129908707%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:197.22kcal
9.86%
Fat:11.68g
17.97%
Saturated Fat:4.95g
30.93%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:15.98g
5.81%
Sugar:3.12g
3.46%
Cholesterol:17.57mg
5.86%
Sodium:153.2mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Copper:1.15mg
57.57%
Iron:3.46mg
19.23%
Fiber:2.22g
8.87%
Manganese:0.09mg
4.39%
Vitamin C:2.11mg
2.56%
Vitamin B6:0.04mg
2.12%
Folate:6.21µg
1.55%
Phosphorus:15.3mg
1.53%
Potassium:52.11mg
1.49%
Selenium:1.04µg
1.48%
Vitamin B1:0.02mg
1.34%
Vitamin B2:0.02mg
1.2%
Calcium:11.72mg
1.17%
Magnesium:4.21mg
1.05%
Source:Epicurious