Onion and Sage Tarts

Health score
2%
Onion and Sage Tarts
45 min.
32
197kcal

Suggestions


If you're looking for a delightful appetizer that combines the rich, savory flavors of caramelized onions with the aromatic essence of sage, then these Onion and Sage Tarts are sure to impress. Perfect for gatherings and parties, this recipe yields 32 exquisite tarts, each boasting a golden, flaky pastry shell that cradles a luscious filling. Imagine offering your guests these warm, bite-sized treats, filled with the sweetness of slowly caramelized onions, the subtle crunch of crispy bacon, and the creamy richness of heavy cream and egg.

The process of caramelizing the onions transforms their natural sugars, bringing out a deep, complex flavor that pairs beautifully with the fragrant sage. Whether you’re concocting a sophisticated spread for a soirée or simply indulging in a cozy night in, these tarts are versatile enough to be served warm or at room temperature. Plus, with just 197 calories per serving, you can enjoy these elegant pastries without any guilt.

What makes this recipe even more appealing is its adaptability. Should you wish to explore other herb profiles, feel free to substitute sage with any number of herbs that tickle your taste buds. Get ready to impress your friends and family with these delicious Onion and Sage Tarts, inspired by culinary expert Jerry Traunfeld's ingenious approach to combining simplicity with gourmet flair.

Ingredients

  • ounces bacon diced finely (2 slices)
  • teaspoons balsamic vinegar 
  • 32 servings pepper black freshly ground
  • large eggs 
  • tablespoons sage fresh finely chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  •  phyllo tart shells 
  • pounds onion yellow sliced (3 large or 4 medium)

Equipment

  • frying pan
  • sauce pan
  • oven
  • spatula
  • cutting board
  • chefs knife

Directions

  1. Caramelizing the onions. Peel the onions and cut them in half from root to tip.
  2. Cut out the dense core at the root end and slice the onions 1/4 inch thick, again from root end to tip. Cook the bacon, stirring often, in a large (4-quart) saucepan over medium heat until almost crisp.
  3. Add the onions, sugar, and salt, and cook, stirring often until they cook down by two-thirds, about 10 minutes.
  4. Add 2 teaspoons vinegar, reduce the heat to medium-low, and continue to cook until the onions are an even golden brown and softened to a marmalade consistency, 15 to 30 minutes, depending on the onions. Stir often and scrape up any brown bits clinging to the bottom of the pan. The onions need almost constant stirring near the end to prevent them from sticking and burning. They'll let you know they need attention by giving off a sizzling sound. Stir in the sage, allow them to cool slightly, then taste and season with black pepper and additional salt if needed. If the onions seem overly sweet, stir in another teaspoon of vinegar. (The onions can be caramelized up to 2 days ahead and store covered in the refrigerator.)
  5. Filling and baking. Preheat the oven to 350°F. Stir the cream and egg into the caramelized onions until thoroughly combined. Divide the filling among the tart shells and spread it evenly with the back of a spoon.
  6. Bake in the upper third of the oven until the filling is set, about 15 minutes. The filling should still be soft but not runny.
  7. Let cool slightly, then transfer the tarts to a cutting board using a large spatula.
  8. Cut each into 8 wedges with the downward pressure of a sharp chef's knife.
  9. Serve warm or at room temperature.
  10. Variations
  11. For large tarts, prebake 2 10-inch Free-Form Tart Shells. Divide the onion mixture between them and bake the tarts until the filling is set in the center, 20 to 25 minutes. Using a large spatula, transfer them to a cutting board and cut each into 12 wedges.
  12. Herb Substitutions
  13. In place of sage, use an equal amount of finely chopped rosemary, marjoram, savory, English thyme, or lemon thyme.
  14. From THE HERBFARM COOKBOOK by Jerry Traunfeld. Copyright ©2000 by Jerry Traunfeld. Reprinted by permission of Scribner, a division of Simon & Schuster, Inc.

Nutrition Facts

Calories197kcal
Protein8.59%
Fat54.01%
Carbs37.4%

Properties

Glycemic Index
5.6
Glycemic Load
0.71
Inflammation Score
-1
Nutrition Score
4.7739129908707%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:197.22kcal
9.86%
Fat:11.68g
17.97%
Saturated Fat:4.95g
30.93%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:15.98g
5.81%
Sugar:3.12g
3.46%
Cholesterol:17.57mg
5.86%
Sodium:153.2mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Copper:1.15mg
57.57%
Iron:3.46mg
19.23%
Fiber:2.22g
8.87%
Manganese:0.09mg
4.39%
Vitamin C:2.11mg
2.56%
Vitamin B6:0.04mg
2.12%
Folate:6.21µg
1.55%
Phosphorus:15.3mg
1.53%
Potassium:52.11mg
1.49%
Selenium:1.04µg
1.48%
Vitamin B1:0.02mg
1.34%
Vitamin B2:0.02mg
1.2%
Calcium:11.72mg
1.17%
Magnesium:4.21mg
1.05%
Source:Epicurious