Onion and Sausage Pizza

Health score
20%
Onion and Sausage Pizza
25 min.
6
699kcal

Suggestions

Onion and Sausage Pizza: A Delectable Weekday Treat!
Looking for a quick and delicious meal that's sure to impress? Look no further than this mouth-watering Onion and Sausage Pizza! Perfect for busy weeknights or when you're craving a hearty lunch, this pizza comes together in just 25 minutes and serves six hungry diners.
With a crispy French bread base, a savory blend of sweet Italian sausage, caramelized onions, and stuffed green olives, this pizza is a flavor explosion in every bite. And, at 699 calories per serving, it's a guilt-free indulgence you can enjoy without worry.
This recipe is versatile enough to be enjoyed as a main course for lunch, dinner, or even a casual snack. Plus, it's a breeze to make using simple ingredients and basic equipment like a frying pan, oven, and broiler. So why wait? Dive into the delicious world of Onion and Sausage Pizza and get ready to delight your taste buds!

Ingredients

  • ounce tomato sauce canned
  • servings pepper red crushed to taste
  • pound bread french sliced
  • clove garlic pressed
  • pound sausage sweet italian
  • tablespoons olive oil divided
  • large onion sliced
  • 0.3 cup olive green sliced
  • servings salt and pepper to taste
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Remove sausage from casings and saute sausage in 2 tablespoons olive oil until browned.
  2. Drain to remove excess oil.
  3. Remove from skillet and set aside. In skillet, heat 3 tablespoons olive oil, add onions, garlic and saute stirring until onions wilt down.
  4. Add tomato sauce, salt, pepper and red pepper to taste. Simmer about 5 minutes on low.
  5. Stir together the sausage and onion and chopped olives. Toast bread lightly under broiler. Top with sausage mix and sprinkle grated mozzarella over all. Broil about 3 minutes under broiler until cheese melts. Watch carefully with oven door open.
  6. Remove from broiler, slice and serve.

Nutrition Facts

Calories699kcal
Protein15.12%
Fat57.36%
Carbs27.52%

Properties

Glycemic Index
39.58
Glycemic Load
32.28
Inflammation Score
-8
Nutrition Score
23.477391149687%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
2.51mg
Kaempferol
0.33mg
Myricetin
0.02mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:699kcal
34.95%
Fat:44.83g
68.97%
Saturated Fat:14.46g
90.37%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:44.43g
16.16%
Sugar:7.43g
8.25%
Cholesterol:79.85mg
26.62%
Sodium:1681.31mg
73.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.59g
53.17%
Vitamin B1:1.01mg
67.59%
Selenium:46.2µg
65.99%
Vitamin B2:0.59mg
34.58%
Vitamin B3:6.81mg
34.06%
Phosphorus:318.78mg
31.88%
Manganese:0.6mg
29.81%
Folate:114.66µg
28.67%
Iron:4.89mg
27.16%
Vitamin B6:0.47mg
23.25%
Vitamin E:3.42mg
22.83%
Calcium:223.54mg
22.35%
Vitamin B12:1.33µg
22.24%
Zinc:3.23mg
21.53%
Vitamin A:971.47IU
19.43%
Fiber:3.97g
15.89%
Potassium:530.05mg
15.14%
Magnesium:54.84mg
13.71%
Copper:0.27mg
13.49%
Vitamin K:11.66µg
11.11%
Vitamin C:8.03mg
9.73%
Vitamin B5:0.88mg
8.78%
Source:Allrecipes