Onion Bake

Health score
3%
Onion Bake
45 min.
12
487kcal

Suggestions

Ingredients

  • cups butter 
  • 10.8 ounce cream of chicken soup canned
  • pound bread french
  • cup milk 
  •  onion thinly sliced
  • cups mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small pan, melt butter and add onions. Cook 10 to 15 minutes or until soft.
  3. Remove onions from pan (leave butter in pan) and place in a 9x13 inch pan.
  4. Combine soup and milk to pour over onions.
  5. Sprinkle with cheese. Slice bread approximately 1 1/2 inches thick and dip both sides in butter. Arrange on top of cheese.
  6. Bake for 30 minutes or until bread is golden brown and toasty!

Nutrition Facts

Calories487kcal
Protein8.42%
Fat68.99%
Carbs22.59%

Properties

Glycemic Index
22.13
Glycemic Load
17.52
Inflammation Score
-7
Nutrition Score
10.340434800024%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:487.14kcal
24.36%
Fat:37.94g
58.37%
Saturated Fat:22.93g
143.34%
Carbohydrates:27.95g
9.32%
Net Carbohydrates:26.19g
9.52%
Sugar:5.41g
6.01%
Cholesterol:100.56mg
33.52%
Sodium:776.07mg
33.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Vitamin A:1151.9IU
23.04%
Selenium:15.51µg
22.15%
Vitamin B1:0.32mg
21.06%
Vitamin B2:0.28mg
16.57%
Calcium:164.22mg
16.42%
Phosphorus:159.21mg
15.92%
Folate:59.89µg
14.97%
Manganese:0.29mg
14.64%
Iron:1.95mg
10.85%
Vitamin B3:2.04mg
10.21%
Vitamin B12:0.6µg
10%
Zinc:1.22mg
8.15%
Vitamin E:1.15mg
7.67%
Fiber:1.77g
7.07%
Magnesium:25.54mg
6.39%
Vitamin B6:0.13mg
6.34%
Copper:0.11mg
5.68%
Potassium:190.74mg
5.45%
Vitamin C:4.1mg
4.96%
Vitamin K:4.66µg
4.44%
Vitamin B5:0.39mg
3.86%
Vitamin D:0.3µg
1.99%
Source:Allrecipes
370 min.
6
253kcal
40 min.
10
189kcal
50 min.
8
199kcal
75 min.
24
465kcal
40 min.
8
224kcal