Onion Baked Chicken

Dairy Free
Health score
11%
Onion Baked Chicken
30 min.
4
399kcal

Suggestions

Looking for a delicious and dairy-free main dish that's perfect for lunch or dinner? Look no further than this mouth-watering Onion Baked Chicken! In just 30 minutes, you can serve up a flavorful meal for four people, each serving boasting 399 calories. This easy-to-follow recipe combines the savory taste of onion soup mix and the crispy texture of panko bread crumbs to create a delectable crust on juicy chicken breasts. Best of all, it requires minimal equipment and ingredients, making it a fantastic choice for home cooks of all skill levels. So why wait? Preheat your oven and get ready to impress your family and friends with this scrumptious Onion Baked Chicken!

Ingredients

  • ounce onion soup mix dry
  • 0.5 cup mayonnaise 
  • cup panko bread crumbs 
  •  chicken breast halves boneless skinless

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Combine the soup mix and panko in a mixing bowl; set aside. Line a baking sheet with foil.
  3. Coat the chicken breasts all over with mayonnaise, then press into the panko mixture.
  4. Place the breasts on the baking sheet.
  5. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories399kcal
Protein27.36%
Fat56.74%
Carbs15.9%

Properties

Glycemic Index
12.5
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
16.177391440972%

Nutrients percent of daily need

Calories:399.24kcal
19.96%
Fat:24.69g
37.98%
Saturated Fat:4.1g
25.65%
Carbohydrates:15.57g
5.19%
Net Carbohydrates:14.43g
5.25%
Sugar:1.42g
1.58%
Cholesterol:84.08mg
28.03%
Sodium:987.87mg
42.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.79g
53.58%
Vitamin B3:12.89mg
64.43%
Selenium:40.94µg
58.48%
Vitamin B6:0.91mg
45.4%
Vitamin K:46.96µg
44.72%
Phosphorus:282.88mg
28.29%
Vitamin B5:1.8mg
18.02%
Vitamin B1:0.24mg
16%
Potassium:504.2mg
14.41%
Vitamin B2:0.2mg
11.66%
Manganese:0.2mg
10.19%
Magnesium:40.36mg
10.09%
Vitamin E:1.15mg
7.7%
Iron:1.29mg
7.17%
Zinc:0.99mg
6.63%
Folate:21.97µg
5.49%
Vitamin B12:0.31µg
5.2%
Copper:0.1mg
4.95%
Fiber:1.14g
4.57%
Calcium:45.47mg
4.55%
Vitamin C:1.6mg
1.94%
Vitamin D:0.17µg
1.13%
Vitamin A:53.16IU
1.06%
Source:Allrecipes
45 min.
8
399kcal
30 min.
3
1442kcal
50 min.
6
312kcal
135 min.
10
639kcal
25 min.
15
47kcal
30 min.
6
549kcal