Onion Barley Casserole

Looking for a simple, dairy-free side dish that's packed with flavor and ready in just 50 minutes? Look no further than this delightful Onion Barley Casserole! Perfect for those following a dairy-free diet, this dish combines the nutty taste of pearl barley with the savory goodness of onions and mushrooms. Whether you're serving it as a side, an antipasti, starter, or snack, it's sure to be a hit.

With a caloric breakdown that leans heavily towards carbs for that satisfying, energy-boosting meal component, this casserole features a modest 130 calories per serving, making it an excellent option for those watching their calorie intake. The protein comes from the barley itself, while the fat content is kept low with the use of canola oil.

To make this dish, you'll need an ovenproof skillet and just 30 minutes of hands-on time. Start by sautéing the barley until it's golden brown, then add water, beef bouillon, and salt to create a savory base. After removing it from the heat and adding the onions and mushrooms, simply pop it in the oven. In about 40-50 minutes, you'll have a tender, flavorful casserole that's sure to become a new favorite.

So why not give Onion Barley Casserole a try for your next meal? It's a delicious, dairy-free option that's easy to make and sure to please.