Onion Brunch Squares

Onion Brunch Squares
40 min.
9
186kcal

Suggestions

Looking for a delicious and easy-to-make appetizer, snack, or even a brunch dish? Look no further than these scrumptious Onion Brunch Squares! This mouthwatering recipe is perfect for entertaining, as it serves 9 generous portions. With a total preparation time of just 40 minutes, you'll have more time to enjoy your gathering rather than spending hours in the kitchen.

Each Onion Brunch Square boasts a rich and savory flavor profile, featuring a delectable combination of sautéed onions, crispy bacon, and a hint of caraway seeds. The base is a buttery, flaky crescent roll dough that bakes into a golden-brown crust, while the filling is a creamy blend of sour cream, eggs, salt, and optional caraway seeds.

Not only are these Onion Brunch Squares incredibly tasty, but they are also quite versatile. Serve them as an appetizer, antipasti, starter, or snack during your next get-together, or enjoy them as a light and satisfying breakfast option. With a caloric breakdown of 9.28% protein, 60.17% fat, and 30.55% carbohydrates, these squares strike a perfect balance of nutrients to kickstart your day or accompany your favorite meal.

So why wait? Gather your ingredients, preheat your oven, and get ready to impress your friends and family with these delightful Onion Brunch Squares!

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon caraway seeds 
  •  bacon crumbled cooked
  •  eggs lightly beaten
  • tablespoon flour all-purpose
  • large onion chopped
  • ounces regular crescent rolls refrigerated
  • 0.5 teaspoon salt 
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. In a small skillet saute onions in butter until tender; cool. Meanwhile, in a large bowl, combine the flour, sour cream, salt and caraway seeds if desired until blended.
  2. Add eggs and mix well. Stir in bacon and reserved onions.
  3. Unroll crescent roll dough into an ungreased 9-in. square baking pan. Press seams together to seal; press dough 1 in. up the sides of pan.
  4. Pour onion mixture into crust.
  5. Bake at 375° for 25-30 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts

Calories186kcal
Protein9.28%
Fat60.17%
Carbs30.55%

Properties

Glycemic Index
16.89
Glycemic Load
1.15
Inflammation Score
-3
Nutrition Score
3.3082608632419%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:186kcal
9.3%
Fat:12.81g
19.71%
Saturated Fat:5.95g
37.2%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:14g
5.09%
Sugar:4.43g
4.92%
Cholesterol:71.43mg
23.81%
Sodium:417.97mg
18.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.89%
Selenium:6.82µg
9.74%
Vitamin B2:0.11mg
6.43%
Phosphorus:61.04mg
6.1%
Vitamin A:238.61IU
4.77%
Vitamin B6:0.09mg
4.26%
Iron:0.74mg
4.09%
Folate:15.62µg
3.91%
Vitamin B5:0.35mg
3.46%
Vitamin B12:0.19µg
3.2%
Vitamin C:2.61mg
3.16%
Calcium:30.8mg
3.08%
Vitamin B1:0.05mg
3.05%
Potassium:101.35mg
2.9%
Manganese:0.06mg
2.83%
Zinc:0.38mg
2.56%
Fiber:0.63g
2.53%
Vitamin D:0.3µg
2.03%
Vitamin B3:0.4mg
1.98%
Vitamin E:0.3mg
1.97%
Magnesium:7.73mg
1.93%
Copper:0.03mg
1.55%