Onion Burgers

Dairy Free
Health score
9%
Onion Burgers
15 min.
4
214kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • pound ground beef lean
  • servings mayonnaise 
  • medium onion cut into rings
  • can onion soup french
  • servings bread whole-wheat white
  • servings mustard yellow

Equipment

    Directions

    1. Brown ground beef and drain.
    2. Sprinkle in the flour.
    3. Add onion soup, stir and cook until meat mixture is thickened and most of the liquid is absorbed.
    4. Spread mustard and mayonnaise, to taste, on bread. Spoon the ground beef mixture onto bread and top with onion.

    Nutrition Facts

    Calories214kcal
    Protein48.9%
    Fat38.8%
    Carbs12.3%

    Properties

    Glycemic Index
    64.69
    Glycemic Load
    3.02
    Inflammation Score
    -3
    Nutrition Score
    12.871304302112%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.58mg

    Nutrients percent of daily need

    Calories:213.69kcal
    10.68%
    Fat:8.93g
    13.74%
    Saturated Fat:3.06g
    19.11%
    Carbohydrates:6.37g
    2.12%
    Net Carbohydrates:5.55g
    2.02%
    Sugar:1.34g
    1.48%
    Cholesterol:71.99mg
    24%
    Sodium:181.27mg
    7.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.33g
    50.66%
    Vitamin B12:2.54µg
    42.42%
    Zinc:5.89mg
    39.3%
    Selenium:23.18µg
    33.11%
    Vitamin B3:6.56mg
    32.81%
    Phosphorus:244.45mg
    24.45%
    Vitamin B6:0.49mg
    24.27%
    Iron:3.06mg
    16.97%
    Potassium:447.79mg
    12.79%
    Vitamin B2:0.22mg
    12.69%
    Vitamin B5:0.81mg
    8.08%
    Magnesium:31.38mg
    7.85%
    Vitamin B1:0.1mg
    6.95%
    Vitamin K:7.06µg
    6.73%
    Copper:0.11mg
    5.5%
    Manganese:0.1mg
    5.06%
    Folate:19.42µg
    4.85%
    Fiber:0.82g
    3.29%
    Vitamin E:0.48mg
    3.18%
    Vitamin C:2.06mg
    2.5%
    Calcium:23.03mg
    2.3%