Onion Gravy

Onion Gravy
30 min.
4
84kcal

Suggestions

Enjoy a savory and rich sauce that elevates your meal to the next level with this easy-to-make Onion Gravy recipe! In just 30 minutes, you can create a flavorful gravy that pairs perfectly with your favorite dishes. With only 84 calories per serving, this sauce is not only delicious but also guilt-free. The combination of thinly sliced onions, beef broth, all-purpose flour, and Worcestershire sauce creates a delectable depth of flavor that will have your taste buds dancing. Whether you're serving it over steak, mashed potatoes, or vegetables, this onion gravy is sure to impress your family and friends. So, grab your frying pan and get ready to whip up a mouth-watering sauce that will become a staple in your cooking repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • cup beef broth canned
  • 1.5 tablespoons flour all-purpose
  • medium onion thinly sliced
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 1.3 cups water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cook onion in oil and butter in a 12-inch heavy skillet over moderately high heat, stirring frequently, until onion is softened and browned, about 15 minutes.
  2. Add flour and cook, stirring, 1 minute. Stir in water, broth, Worcestershire sauce, and pepper and simmer, stirring and scraping up brown bits, until gravy is slightly thickened, 8 to 10 minutes. Season with salt and additional Worcestershire sauce if desired.

Nutrition Facts

Calories84kcal
Protein6.16%
Fat67.53%
Carbs26.31%

Properties

Glycemic Index
33.5
Glycemic Load
2.14
Inflammation Score
-2
Nutrition Score
2.2582608707573%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:84.17kcal
4.21%
Fat:6.43g
9.89%
Saturated Fat:2.4g
15%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:5.06g
1.84%
Sugar:1.6g
1.78%
Cholesterol:7.53mg
2.51%
Sodium:283.71mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:6.86µg
6.54%
Manganese:0.08mg
3.84%
Vitamin B3:0.7mg
3.49%
Potassium:112.06mg
3.2%
Vitamin C:2.59mg
3.14%
Folate:12.04µg
3.01%
Iron:0.53mg
2.94%
Vitamin B1:0.04mg
2.61%
Vitamin E:0.37mg
2.47%
Vitamin B2:0.04mg
2.4%
Fiber:0.58g
2.3%
Selenium:1.57µg
2.25%
Phosphorus:22.4mg
2.24%
Vitamin B6:0.04mg
2.04%
Copper:0.04mg
1.87%
Calcium:18.51mg
1.85%
Vitamin A:92.06IU
1.84%
Magnesium:6.14mg
1.54%
Source:Epicurious
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