Onion Gravy

Onion Gravy
30 min.
4
84kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup beef broth canned
  • 1.5 tablespoons flour all-purpose
  • medium onion thinly sliced
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 1.3 cups water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cook onion in oil and butter in a 12-inch heavy skillet over moderately high heat, stirring frequently, until onion is softened and browned, about 15 minutes.
  2. Add flour and cook, stirring, 1 minute. Stir in water, broth, Worcestershire sauce, and pepper and simmer, stirring and scraping up brown bits, until gravy is slightly thickened, 8 to 10 minutes. Season with salt and additional Worcestershire sauce if desired.

Nutrition Facts

Calories84kcal
Protein6.16%
Fat67.53%
Carbs26.31%

Properties

Glycemic Index
33.5
Glycemic Load
2.14
Inflammation Score
-2
Nutrition Score
2.2582608707573%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:84.17kcal
4.21%
Fat:6.43g
9.89%
Saturated Fat:2.4g
15%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:5.06g
1.84%
Sugar:1.6g
1.78%
Cholesterol:7.53mg
2.51%
Sodium:283.71mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin K:6.86µg
6.54%
Manganese:0.08mg
3.84%
Vitamin B3:0.7mg
3.49%
Potassium:112.06mg
3.2%
Vitamin C:2.59mg
3.14%
Folate:12.04µg
3.01%
Iron:0.53mg
2.94%
Vitamin B1:0.04mg
2.61%
Vitamin E:0.37mg
2.47%
Vitamin B2:0.04mg
2.4%
Fiber:0.58g
2.3%
Selenium:1.57µg
2.25%
Phosphorus:22.4mg
2.24%
Vitamin B6:0.04mg
2.04%
Copper:0.04mg
1.87%
Calcium:18.51mg
1.85%
Vitamin A:92.06IU
1.84%
Magnesium:6.14mg
1.54%
Source:Epicurious