Onion Pan-Fried Pork Chops

Dairy Free
Popular
Health score
15%
Onion Pan-Fried Pork Chops
15 min.
2
497kcal

Suggestions

Ingredients

  • ounce onion soup mix dry
  • 0.3 cup flour all-purpose
  • cup olive oil for frying
  •  pork chops 

Equipment

  • bowl
  • frying pan

Directions

  1. Before opening the onion soup mix, use your hands to crush the larger bits of onion in the packet. Open the packet, and pour the mix into a shallow bowl. Stir in the flour.
  2. Heat the oil in a heavy skillet over medium heat. The oil is hot enough when a pinch of the flour mixture sizzles when tossed into the oil. Coat pork chops in the onion soup mixture, and shake off the excess. Carefully place in the hot oil. Turn chops over after about 30 seconds to quickly sear both sides. Cook for about 4 minutes per side, or to desired degree of doneness.

Nutrition Facts

Calories497kcal
Protein25.72%
Fat57.04%
Carbs17.24%

Properties

Glycemic Index
37.5
Glycemic Load
8.63
Inflammation Score
-3
Nutrition Score
20.06913062671%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:497.05kcal
24.85%
Fat:31.1g
47.85%
Saturated Fat:6.3g
39.38%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:19.79g
7.2%
Sugar:0.7g
0.78%
Cholesterol:89.78mg
29.93%
Sodium:1203.44mg
52.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.55g
63.1%
Selenium:50.36µg
71.94%
Vitamin B1:1.06mg
70.4%
Vitamin B3:11.84mg
59.18%
Vitamin B6:1.06mg
53.11%
Phosphorus:349.62mg
34.96%
Vitamin E:3.31mg
22.08%
Vitamin B2:0.36mg
21.41%
Potassium:618.95mg
17.68%
Zinc:2.35mg
15.63%
Vitamin K:13.25µg
12.62%
Vitamin B12:0.71µg
11.84%
Magnesium:46.78mg
11.7%
Vitamin B5:1.16mg
11.64%
Manganese:0.21mg
10.51%
Iron:1.69mg
9.41%
Copper:0.15mg
7.38%
Folate:28.59µg
7.15%
Fiber:1.36g
5.43%
Vitamin D:0.54µg
3.57%
Calcium:32.21mg
3.22%
Source:Allrecipes