Onion Pasta

Health score
2%
Onion Pasta
45 min.
6
255kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon chicken bouillon 
  • pound noodles uncooked cooked
  • teaspoon basil dried
  • pinch pepper black
  • 0.5 cup olive oil 
  •  onion thinly sliced
  • cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet place oil, butter and onions and cook until golden brown.
  2. Add basil, pepper, water and bouillon and cook on low heat for 10 minutes.
  3. Add onion mixture to cooked pasta, sprinkle with cheese, toss and serve.

Nutrition Facts

Calories255kcal
Protein8.56%
Fat41.8%
Carbs49.64%

Properties

Glycemic Index
26.25
Glycemic Load
12.55
Inflammation Score
-5
Nutrition Score
6.4304347867551%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
4.59mg
Kaempferol
0.6mg
Myricetin
0.03mg
Quercetin
18.61mg

Nutrients percent of daily need

Calories:255.39kcal
12.77%
Fat:11.98g
18.43%
Saturated Fat:5.47g
34.19%
Carbohydrates:31.99g
10.66%
Net Carbohydrates:29.01g
10.55%
Sugar:4.33g
4.81%
Cholesterol:20.07mg
6.69%
Sodium:76.49mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Selenium:20.53µg
29.33%
Manganese:0.38mg
19.01%
Fiber:2.99g
11.94%
Vitamin C:6.78mg
8.22%
Vitamin B6:0.15mg
7.48%
Iron:1.33mg
7.41%
Phosphorus:73.23mg
7.32%
Magnesium:24.62mg
6.15%
Copper:0.12mg
6.08%
Folate:23.53µg
5.88%
Vitamin K:6.07µg
5.78%
Vitamin E:0.82mg
5.45%
Potassium:174.13mg
4.98%
Vitamin A:236.4IU
4.73%
Vitamin B1:0.06mg
3.86%
Zinc:0.57mg
3.77%
Calcium:33.79mg
3.38%
Vitamin B2:0.05mg
2.66%
Vitamin B3:0.42mg
2.11%
Vitamin B5:0.21mg
2.1%
Source:Allrecipes